Peter Gleaves v2000m/3:00r...4 BikeErg
3,698
Meters
6:36.3
Time
1:47.1
Pace
138
Calories
146
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 15:36.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 80 |
| Revolution Count | 532 |
| Power/kg | 3.13 |
| Drag Factor | 112 |
June 14, 2025 13:10:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:36.3 | 3,698 | 1:47.1 | 284 | 1278 | 80 | 146 | |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 79 | 147 | |
| r: 3:00 | 617 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 81 | 149 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 84 | 145 | |
| r: 3:00 | 759 | ||||||
| 0:09.1 | 100 | 1:31.0 | 464 | 1898 | 86 | 112 | |
| r1,944 |
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Workout Graph
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June 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/9cHJX-ZCTSWLX2D8w_4LDA