Peter Gleaves v2000m/1:00r...4 BikeErg
8,000
Meters
14:43.9
Time
1:50.4
Pace
291
Calories
151
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 18:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 78 |
| Revolution Count | 1156 |
| Power/kg | 2.86 |
| Drag Factor | 112 |
June 08, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:43.9 | 8,000 | 1:50.4 | 259 | 1193 | 78 | 151 | |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 78 | 145 | |
| r: 1:00 | 187 | ||||||
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 78 | 148 | |
| r: 1:00 | 169 | ||||||
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 78 | 154 | |
| r: 1:00 | 183 | ||||||
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 79 | 160 | |
| r: 1:00 | 172 | ||||||
| r711 |
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Workout Graph
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WOD 4x2k/1r DF112 RPM 78.5 HRE/M/1 160/161/142 (18) Av HR 151