Peter Gleaves v300m/1:10r...9 row
2,700
Meters
9:55.6
Time
1:50.2
Pace
192
Calories
145
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,260 |
| Overall Time | 21:35.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 136 |
June 16, 2025 13:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,700 | 1:50.2 | 261 | 1197 | 31 | 145 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 31 | 133 | |
| r: 1:10 | 60 | ||||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 30 | 141 | |
| r: 1:10 | 58 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 32 | 143 | |
| r: 2:20 | 111 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 30 | 141 | |
| r: 1:10 | 53 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 31 | 146 | |
| r: 1:10 | 51 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 31 | 149 | |
| r: 2:20 | 136 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 32 | 147 | |
| r: 1:10 | 53 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 31 | 154 | |
| r: 1:10 | 38 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 36 | 155 | |
| r560 |
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Workout Graph
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3x(3x300/1:10r)/2:20r
R31.4 SPI 8.30 HR End 155 Av HR 145
app.erg.zone