Peter Gleaves v2000m/3:00r...4 BikeErg
3,710
Meters
6:26.6
Time
1:44.2
Pace
145
Calories
150
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 15:26.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 81 |
| Revolution Count | 530 |
| Power/kg | 3.41 |
| Drag Factor | 116 |
June 16, 2025 11:42:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:26.6 | 3,710 | 1:44.2 | 309 | 1364 | 81 | 150 | |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 81 | 151 | |
| r: 3:00 | 528 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 82 | 152 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 83 | 151 | |
| r: 3:00 | 495 | ||||||
| 0:08.9 | 100 | 1:29.0 | 496 | 2008 | 87 | 119 | |
| r1,499 |
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Workout Graph
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June 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/9cHJX-ZCTSWLX2D8w_4LDA