Peter Gleaves v4:00/2:00r...7 row
4,712
Meters
19:00.0
Time
2:00.9
Pace
307
Calories
151
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 138 |
June 10, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,712 | 2:00.9 | 198 | 980 | 27 | 151 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 145 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 150 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 145 | |
| r: 2:00 | 147 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 153 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 155 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 160 | |
| r: 2:00 | 12 | ||||||
| r831 |
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Workout Graph
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WOD 4/3/2/1/2/3/4/2r DF138 R26.9 DPI 7.35 1:54.2 7:36.6 HRE/1/2 160/139/100 (21, 60) Av HR 151