Peter Gleaves v1844m/5:00r...3 BikeErg
5,492
Meters
9:44.5
Time
1:46.4
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 19:44.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 81 |
| Revolution Count | 799 |
| Power/kg | 3.2 |
| Drag Factor | 110 |
June 07, 2025 10:11:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.5 | 5,492 | 1:46.4 | 290 | 1299 | 81 | 160 | |
| 3:17.3 | 1,844 | 1:46.9 | 286 | 1283 | 81 | 156 | |
| r: 5:00 | 623 | ||||||
| 3:15.5 | 1,836 | 1:46.4 | 290 | 1297 | 82 | 161 | |
| r: 5:00 | 631 | ||||||
| 3:11.7 | 1,812 | 1:45.7 | 296 | 1317 | 82 | 165 | |
| r1,254 |
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Workout Graph
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June CTC 1844/1836/1812/5r
DF110 RPM 82.0 HR End 165 Av HR 160
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