Peter Gleaves v3:00/2:00r...5 SkiErg
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
157
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 553 |
| Drag Factor | 101 |
June 17, 2025 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 37 | 157 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 35 | 144 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 36 | 155 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 36 | 158 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 38 | 162 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 40 | 166 | |
| r: 2:00 | 207 | ||||||
| r693 |
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Workout Graph
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WOD 5x3/2r DF101 R37.0 HR End 166 Av HR 157