Peter Gleaves v500m/1:00r...6 row
2,746
Meters
10:26.9
Time
1:54.1
Pace
191
Calories
144
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 19:26.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 137 |
June 18, 2025 11:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.9 | 2,746 | 1:54.1 | 235 | 1109 | 32 | 144 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 137 | |
| r: 1:00 | 42 | ||||||
| 1:35.5 | 422 | 1:53.1 | 242 | 1131 | 33 | 143 | |
| r: 3:00 | 144 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 136 | |
| r: 1:00 | 62 | ||||||
| 1:34.7 | 418 | 1:53.2 | 241 | 1128 | 33 | 149 | |
| r: 3:00 | 195 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:30.3 | 406 | 1:51.2 | 254 | 1175 | 37 | 156 | |
| r491 |
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Workout Graph
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Improve Challenge - felt terrible in 3rd rep & nearly HD
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