Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/28/24 | v1500m/2:00r...5 | 7,500m | 1:58.5 | BikeErg | View workout | |
| 02/28/24 | 9:13 | 3,371m | 2:44.1 | BikeErg | View workout | |
| 02/26/24 | 10:16 | 3,599m | 2:51.4 | BikeErg | View workout | |
| 02/24/24 | 12x500m/0:45r | 11:19.7 | 1:53.2 | BikeErg | View workout | |
| 02/24/24 | 9:14 | 3,665m | 2:31.3 | BikeErg | View workout | |
| 02/23/24 | 1000m | 1:48.2 | 1:48.2 | BikeErg | View workout | |
| 02/23/24 | 1000m | 1:57.2 | 1:57.2 | BikeErg | View workout | |
| 02/23/24 | 4:58 | 2,048m | 2:25.8 | BikeErg | View workout | |
| 02/23/24 | 7:02 | 2,513m | 2:48.2 | BikeErg | View workout | |
| 02/21/24 | 1:19 | 297m | 4:28.6 | BikeErg | View workout | |
| 02/21/24 | 3x2000m/2:00r | 12:12.0 | 2:02.0 | BikeErg | View workout | |
| 02/21/24 | 8:25 | 2,751m | 3:03.6 | BikeErg | View workout | |
| 02/20/24 | 10000m | 22:42.5 | 2:16.2 | BikeErg | View workout | |
| 02/17/24 | 6:00 | 204m | 29:26.6 | BikeErg | View workout | |
| 02/17/24 | v2000m/2:00r...7 | 9,500m | 1:59.4 | BikeErg | View workout | |
| 02/17/24 | 1:09 | 308m | 3:45.3 | BikeErg | View workout | |
| 02/17/24 | 1:03 | 308m | 3:26.8 | BikeErg | View workout | |
| 02/16/24 | 2:04 | 872m | 2:22.8 | BikeErg | View workout | |
| 02/16/24 | 2:03 | 953m | 2:09.0 | BikeErg | View workout | |
| 02/16/24 | 11:23 | 3,817m | 2:58.9 | BikeErg | View workout | |
| 02/14/24 | 2:45 | 668m | 4:07.9 | BikeErg | View workout | |
| 02/14/24 | 8x1000m/2:00r | 15:46.6 | 1:58.3 | BikeErg | View workout | |
| 02/14/24 | 8:22 | 3,126m | 2:40.7 | BikeErg | View workout | |
| 02/12/24 | 10:04 | 3,448m | 2:55.3 | BikeErg | View workout | |
| 02/10/24 | 4:36 | 1,166m | 3:56.7 | BikeErg | View workout |