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Mike Forder

Log

Date Workout Score Ave Comments Action
05/14/24 2:23 1,003m 2:22.7 View workout
05/14/24 5000m 22:37.5 2:15.7

1x5k
felt hard but also holding back

 View workout
05/14/24 2:55 487m 3:00.5 View workout
05/13/24 3:52 693m 5:35.9 View workout
05/13/24 6x500m/3:00r 4:57.5 1:39.1

6x500 3.mr

 View workout
05/13/24 11:20 4,335m 2:36.9 View workout
05/11/24 12x500m/0:45r 10:31.1 1:45.1

12x500 45 s r

 View workout
05/11/24 5:53 2,251m 2:37.0 View workout
05/10/24 0:40 174m 1:54.9 View workout
05/10/24 0:40 163m 2:02.6 View workout
05/10/24 0:40 163m 2:02.6 View workout
05/10/24 0:40 139m 2:23.8 View workout
05/10/24 0:40 140m 2:22.8 View workout
05/10/24 0:40 149m 2:14.2 View workout
05/10/24 0:40 153m 2:10.7 View workout
05/10/24 0:40 156m 2:08.2 View workout
05/10/24 0:40 158m 2:06.5 View workout
05/10/24 0:40 167m 1:59.7 View workout
05/10/24 0:40 166m 2:00.4 View workout
05/10/24 0:40 163m 2:02.6 View workout
05/10/24 0:40 161m 2:04.2 View workout
05/10/24 0:40 163m 2:02.6 View workout
05/10/24 0:40 153m 2:10.7 View workout
05/10/24 0:40 159m 2:05.7 View workout
05/03/24 4:19 520m 4:09.7 View workout