Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/10/24 | 8x0:20/0:10r | 1,455m | 1:49.9 | BikeErg | View workout | |
| 02/10/24 | 8x0:20/0:10r | 1,398m | 1:54.4 | BikeErg | View workout | |
| 02/10/24 | 8x0:20/0:10r | 1,397m | 1:54.5 | BikeErg | View workout | |
| 02/10/24 | 7:06 | 2,769m | 2:33.8 | BikeErg | View workout | |
| 02/09/24 | 10:12 | 3,888m | 2:37.4 | BikeErg | View workout | |
| 02/08/24 | 22:30 | 9,693m | 2:19.3 | BikeErg | View workout | |
| 02/03/24 | 10000m | 22:49.4 | 2:16.9 | BikeErg | View workout | |
| 02/03/24 | 9:02 | 3,525m | 2:33.9 | BikeErg | View workout | |
| 02/02/24 | 18:16 | 7,267m | 2:30.9 | BikeErg | View workout | |
| 01/31/24 | 20:08 | 8,034m | 2:30.4 | BikeErg | View workout | |
| 01/29/24 | 10:02 | 3,702m | 2:42.6 | BikeErg | View workout | |
| 01/29/24 | 11:30 | 4,174m | 2:45.4 | BikeErg | View workout | |
| 01/16/24 | 30:00 | 12,472m | 2:24.3 | BikeErg | View workout | |
| 01/13/24 | 2:57 | 345m | 4:17.2 | RowErg | View workout | |
| 01/13/24 | 10x600m/1:00r | 22:20.5 | 1:51.7 | RowErg | View workout | |
| 01/13/24 | 4:56 | 833m | 2:57.7 | RowErg | View workout | |
| 01/13/24 | 1:35 | 267m | 2:59.5 | RowErg | View workout | |
| 01/11/24 | 3:23 | 557m | 3:02.2 | RowErg | View workout | |
| 01/11/24 | 1:35 | 401m | 1:59.5 | RowErg | View workout | |
| 01/11/24 | 8:36 | 1,436m | 2:59.9 | RowErg | View workout | |
| 01/10/24 | 7:49 | 2,582m | 3:01.6 | BikeErg | View workout | |
| 01/10/24 | v1000m/1:30r...1 | 1,000m | 1:54.0 | BikeErg | View workout | |
| 01/10/24 | v500m/1:30r...6 | 2,250m | 1:43.1 | RowErg | View workout | |
| 01/10/24 | 8:32 | 1,452m | 2:56.4 | RowErg | View workout | |
| 01/09/24 | 10:00 | 1,277m | 3:54.9 | RowErg | View workout |