Mike Forder

Log

Date Workout Score Ave Comments Action
12/01/23 1:05 286m 1:54.6 View workout
12/01/23 1:04 289m 1:50.7 View workout
12/01/23 1:05 297m 1:49.4 View workout
12/01/23 1:04 291m 1:50.1 View workout
12/01/23 1:05 299m 1:49.1 View workout
12/01/23 1:04 292m 1:49.7 View workout
12/01/23 1:04 294m 1:50.2 View workout
12/01/23 1:05 299m 1:50.2 View workout
12/01/23 1:05 296m 1:50.4 View workout
12/01/23 6:52 1,180m 2:54.7 View workout
11/29/23 3:40 415m 4:25.4 View workout
11/29/23 v250m/1:30r...7 4,000m 1:44.8

Pete plan pyramid Row

View workout
11/29/23 6:39 1,211m 2:44.7 View workout
11/28/23 3:09 384m 4:07.0 View workout
11/28/23 5000m 19:39.0 1:57.9 View workout
11/28/23 1:10 228m 2:35.0 View workout
11/27/23 500m 1:37.3 1:37.3 View workout
11/27/23 3:48 747m 2:32.9 View workout
11/27/23 7:09 1,193m 3:00.0 View workout
11/25/23 2000m 7:16.4 1:49.1 View workout
11/25/23 8:27 1,688m 2:30.4 View workout
11/24/23 5x200m/2:00r 3:29.1 1:44.5

5x200m

View workout
11/24/23 5:33 851m 3:16.0 View workout
11/22/23 8x250m/1:00r 6:44.4 1:41.1

8x250 1m r

View workout
11/22/23 7:50 1,323m 2:57.7 View workout