Mike Forder 4:19 row
520
Meters
4:19.7
Time
4:09.7
Pace
27
Calories
94
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 52 |
| Drag Factor | 112 |
May 03, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 520 | 4:09.7 | 22 | 377 | 12 | 94 |
| 4:19.7 | 521 | 4:09.2 | 23 | 377 | 12 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.