Mike Forder

Log

Date Workout Score Ave Comments Action
04/15/24 500m 0:48.3 1:36.6 View workout
04/15/24 500m 0:47.5 1:35.0 View workout
04/15/24 2:32 1,003m 2:32.0 View workout
04/15/24 6:13 1,980m 3:08.7 View workout
04/13/24 2:19 524m 4:25.2 View workout
04/13/24 8x0:20/1:40r 1,698m 1:34.2 View workout
04/13/24 13:05 4,960m 2:38.4 View workout
04/12/24 4x10:00/2:00r 19,448m 2:03.4

4x10m 2mr

View workout
04/12/24 2:13 693m 3:12.4 View workout
04/10/24 3:32 570m 6:12.2 View workout
04/10/24 8x1000m/2:00r 14:30.3 1:48.7

8x1k 2mr

View workout
04/10/24 3:54 1,587m 2:27.6 View workout
04/08/24 500m 0:49.1 1:38.2 View workout
04/08/24 500m 0:50.1 1:40.2 View workout
04/08/24 2:12 952m 2:18.9 View workout
04/08/24 4:59 1,956m 2:32.9 View workout
04/06/24 v2000m/2:00r...12 11,000m 1:58.3 View workout
04/06/24 3:06 1,086m 2:51.7 View workout
04/05/24 1000m 1:57.5 1:57.5 View workout
04/05/24 1000m 2:08.3 2:08.3 View workout
04/05/24 1000m 2:01.0 2:01.0 View workout
04/05/24 7:04 2,365m 2:59.2 View workout
04/03/24 3:16 674m 4:51.9 View workout
04/03/24 v4:00/1:30r...5 17,410m 2:04.0 View workout
04/03/24 4:57 1,673m 2:57.6 View workout