Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/24 | 4:30 | 512m | 4:23.8 | RowErg | View workout | |
| 01/03/24 | 8x500m/2:00r | 14:19.6 | 1:47.4 | RowErg | View workout | |
| 01/03/24 | 11:15 | 1,970m | 2:51.3 | RowErg | View workout | |
| 01/02/24 | 7:55 | 1,279m | 3:05.7 | RowErg | View workout | |
| 12/31/23 | 8:08 | 1,353m | 3:00.5 | RowErg | View workout | |
| 12/30/23 | 4:22 | 1,126m | 3:52.9 | BikeErg | View workout | |
| 12/30/23 | v6000m/5:00r...3 | 15,000m | 1:58.7 | BikeErg | View workout | |
| 12/30/23 | 6:01 | 2,098m | 2:52.3 | BikeErg | View workout | |
| 12/24/23 | 5:32 | 1,171m | 4:44.0 | BikeErg | View workout | |
| 12/24/23 | 1:53 | 543m | 3:28.4 | BikeErg | View workout | |
| 12/24/23 | v500m/1:30r...7 | 8,000m | 1:45.5 | BikeErg | View workout | |
| 12/23/23 | 1:59 | 440m | 4:32.0 | BikeErg | View workout | |
| 12/23/23 | 10000m | 20:08.4 | 2:00.8 | BikeErg | View workout | |
| 12/20/23 | 4:00 | 1,132m | 1:46.0 | RowErg | View workout | |
| 12/20/23 | 2:45 | 444m | 3:06.8 | RowErg | View workout | |
| 12/20/23 | 1:00 | 662m | 1:30.6 | BikeErg | View workout | |
| 12/20/23 | 10:25 | 4,104m | 2:32.3 | BikeErg | View workout | |
| 12/19/23 | 3:11 | 403m | 3:57.7 | RowErg | View workout | |
| 12/19/23 | v2963m/5:00r...2 | 5,148m | 2:00.8 | RowErg | View workout | |
| 12/19/23 | 4:02 | 772m | 2:36.9 | RowErg | View workout | |
| 12/16/23 | v4:00/2:00r...7 | 5,254m | 1:48.4 | RowErg | View workout | |
| 12/16/23 | 7:38 | 1,374m | 2:46.8 | RowErg | View workout | |
| 12/15/23 | 1:30 | 180m | 4:11.3 | RowErg | View workout | |
| 12/15/23 | 5:22 | 833m | 3:13.3 | RowErg | View workout | |
| 12/13/23 | 6x1000m/2:00r | 10:29.4 | 1:44.9 | BikeErg | View workout |