Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/31/23 |
8x250m/1:00r |
7:04.8 |
1:46.2 |
RowErg |
View workout
|
10/31/23 |
7:51 |
1,393m |
2:49.2 |
RowErg |
View workout
|
10/28/23 |
3:00 |
383m |
3:56.0 |
RowErg |
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|
10/28/23 |
5x0:30/1:30r |
773m |
1:37.0 |
RowErg |
View workout
|
10/28/23 |
5x0:30/1:30r |
1,643m |
1:31.2 |
BikeErg |
View workout
|
10/28/23 |
10:32 |
4,574m |
2:18.2 |
BikeErg |
View workout
|
10/27/23 |
1:01 |
266m |
1:55.4 |
RowErg |
View workout
|
10/27/23 |
1:01 |
275m |
1:51.6 |
RowErg |
View workout
|
10/27/23 |
1:01 |
273m |
1:51.7 |
RowErg |
View workout
|
10/27/23 |
1:01 |
275m |
1:51.4 |
RowErg |
View workout
|
10/27/23 |
1:01 |
274m |
1:51.6 |
RowErg |
View workout
|
10/27/23 |
14:17 |
2,176m |
3:17.1 |
RowErg |
View workout
|
10/25/23 |
3:10 |
353m |
4:29.8 |
RowErg |
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|
10/25/23 |
v250m/1:30r...7 |
4,000m |
1:47.7 |
RowErg |
View workout
|
10/25/23 |
9:04 |
1,522m |
2:58.9 |
RowErg |
View workout
|
10/24/23 |
1:08 |
364m |
3:08.7 |
BikeErg |
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|
10/24/23 |
22:30 |
10,306m |
2:10.9 |
BikeErg |
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|
10/24/23 |
22:30 |
5,181m |
2:10.2 |
RowErg |
View workout
|
10/24/23 |
7:01 |
1,539m |
2:16.7 |
RowErg |
View workout
|
10/24/23 |
1:01 |
194m |
2:38.5 |
RowErg |
View workout
|
10/23/23 |
500m |
1:40.9 |
1:40.9 |
RowErg |
View workout
|
10/23/23 |
5:18 |
888m |
2:59.0 |
RowErg |
View workout
|
10/23/23 |
5:04 |
848m |
2:59.4 |
RowErg |
View workout
|
10/21/23 |
v4:00/2:00r...4 |
1,943m |
1:55.8 |
RowErg |
View workout
|
10/21/23 |
v4:00/2:00r...4 |
1,923m |
1:57.0 |
RowErg |
View workout
|