Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/22/24 | 8:30 | 2,837m | 2:59.8 | BikeErg | View workout | |
| 03/21/24 | 4:11 | 1,050m | 3:59.4 | BikeErg | View workout | |
| 03/21/24 | 30:00 | 14,302m | 2:05.8 | BikeErg | View workout | |
| 03/20/24 | v8:00/2:00r...3 | 6,718m | 2:05.0 | BikeErg | View workout | |
| 03/20/24 | v8:00/2:00r...3 | 6,774m | 2:04.0 | BikeErg | View workout | |
| 03/20/24 | 5:53 | 2,042m | 2:52.9 | BikeErg | View workout | |
| 03/20/24 | 2:56 | 931m | 3:09.6 | BikeErg | View workout | |
| 03/19/24 | 20:12 | 8,392m | 2:24.5 | BikeErg | View workout | |
| 03/18/24 | 2:48 | 908m | 3:05.5 | BikeErg | View workout | |
| 03/18/24 | 4:55 | 1,786m | 2:45.2 | BikeErg | View workout | |
| 03/18/24 | 1:08 | 468m | 2:26.5 | BikeErg | View workout | |
| 03/18/24 | 7:43 | 2,593m | 2:58.5 | BikeErg | View workout | |
| 03/14/24 | 30:05 | 13,978m | 2:09.1 | BikeErg | View workout | |
| 03/14/24 | 2:03 | 700m | 2:55.8 | BikeErg | View workout | |
| 03/13/24 | 2:50 | 672m | 4:14.1 | BikeErg | View workout | |
| 03/13/24 | 8x1000m/2:00r | 14:47.5 | 1:50.9 | BikeErg | View workout | |
| 03/13/24 | 6:21 | 2,662m | 2:23.3 | BikeErg | View workout | |
| 03/12/24 | 1:39 | 397m | 4:11.6 | BikeErg | View workout | |
| 03/12/24 | 30:00 | 13,880m | 2:09.6 | BikeErg | View workout | |
| 03/12/24 | 3:17 | 1,230m | 2:40.2 | BikeErg | View workout | |
| 03/09/24 | 20000m | 39:40.4 | 1:59.0 | BikeErg | View workout | |
| 03/08/24 | 2:29 | 515m | 2:25.1 | RowErg | View workout | |
| 03/08/24 | 10:07 | 3,274m | 3:05.6 | BikeErg | View workout | |
| 03/06/24 | 4:14 | 946m | 4:29.4 | BikeErg | View workout | |
| 03/06/24 | v2000m/2:00r...4 | 5,000m | 2:01.2 | BikeErg | View workout |