Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/23 | 1:05 | 296m | 1:50.4 | RowErg | View workout | |
| 12/01/23 | 6:52 | 1,180m | 2:54.7 | RowErg | View workout | |
| 11/29/23 | 3:40 | 415m | 4:25.4 | RowErg | View workout | |
| 11/29/23 | v250m/1:30r...7 | 4,000m | 1:44.8 | RowErg | View workout | |
| 11/29/23 | 6:39 | 1,211m | 2:44.7 | RowErg | View workout | |
| 11/28/23 | 3:09 | 384m | 4:07.0 | RowErg | View workout | |
| 11/28/23 | 5000m | 19:39.0 | 1:57.9 | RowErg | View workout | |
| 11/28/23 | 1:10 | 228m | 2:35.0 | RowErg | View workout | |
| 11/27/23 | 500m | 1:37.3 | 1:37.3 | RowErg | View workout | |
| 11/27/23 | 3:48 | 747m | 2:32.9 | RowErg | View workout | |
| 11/27/23 | 7:09 | 1,193m | 3:00.0 | RowErg | View workout | |
| 11/25/23 | 2000m | 7:16.4 | 1:49.1 | RowErg | View workout | |
| 11/25/23 | 8:27 | 1,688m | 2:30.4 | RowErg | View workout | |
| 11/24/23 | 5x200m/2:00r | 3:29.1 | 1:44.5 | RowErg | View workout | |
| 11/24/23 | 5:33 | 851m | 3:16.0 | RowErg | View workout | |
| 11/22/23 | 8x250m/1:00r | 6:44.4 | 1:41.1 | RowErg | View workout | |
| 11/22/23 | 7:50 | 1,323m | 2:57.7 | RowErg | View workout | |
| 11/21/23 | 1:11 | 122m | 4:51.8 | RowErg | View workout | |
| 11/21/23 | 30:00 | 7,177m | 2:05.4 | RowErg | View workout | |
| 11/21/23 | 1:16 | 194m | 3:17.4 | RowErg | View workout | |
| 11/20/23 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 11/20/23 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 11/20/23 | 3:01 | 563m | 2:41.3 | RowErg | View workout | |
| 11/20/23 | 9:03 | 1,369m | 3:18.5 | RowErg | View workout | |
| 11/18/23 | 1:36 | 176m | 4:33.8 | RowErg | View workout |