Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/23 | 9:57 | 1,665m | 2:59.3 | RowErg | View workout | |
| 08/22/23 | 2:51 | 599m | 4:45.9 | BikeErg | View workout | |
| 08/22/23 | 4x10:00/2:00r | 20,253m | 1:58.5 | BikeErg | View workout | |
| 08/22/23 | 1:28 | 570m | 2:35.6 | BikeErg | View workout | |
| 08/21/23 | 1:22 | 334m | 4:06.7 | BikeErg | View workout | |
| 08/21/23 | 150m | 0:12.8 | 1:25.3 | BikeErg | View workout | |
| 08/21/23 | 150m | 0:12.6 | 1:24.0 | BikeErg | View workout | |
| 08/21/23 | 150m | 0:12.7 | 1:24.6 | BikeErg | View workout | |
| 08/21/23 | 2:41 | 974m | 2:45.8 | BikeErg | View workout | |
| 08/21/23 | 9:53 | 3,495m | 2:49.7 | BikeErg | View workout | |
| 08/18/23 | 10:13 | 1,645m | 3:06.5 | RowErg | View workout | |
| 08/17/23 | 6:03 | 1,787m | 3:23.6 | BikeErg | View workout | |
| 08/17/23 | 3x4000m/2:00r | 23:53.6 | 1:59.4 | BikeErg | View workout | |
| 08/17/23 | 5:18 | 1,886m | 2:48.9 | BikeErg | View workout | |
| 08/16/23 | 8x1000m/2:00r | 13:47.9 | 1:43.4 | BikeErg | View workout | |
| 08/15/23 | 3x10:00/2:00r | 6,616m | 2:16.0 | RowErg | View workout | |
| 08/14/23 | 1:22 | 312m | 4:25.7 | BikeErg | View workout | |
| 08/14/23 | 200m | 0:16.9 | 1:24.5 | BikeErg | View workout | |
| 08/14/23 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout | |
| 08/14/23 | 200m | 0:17.2 | 1:26.0 | BikeErg | View workout | |
| 08/14/23 | 1:25 | 397m | 3:36.1 | BikeErg | View workout | |
| 08/11/23 | 1:16 | 381m | 3:19.7 | BikeErg | View workout | |
| 08/11/23 | 200m | 0:16.0 | 1:20.0 | BikeErg | View workout | |
| 08/11/23 | 2:53 | 1,032m | 2:47.8 | BikeErg | View workout | |
| 08/11/23 | 1:36 | 634m | 2:32.2 | BikeErg | View workout |