Mike Forder

Log

Date Workout Score Ave Comments Action
08/10/23 5:48 1,273m 4:33.9 View workout
08/10/23 6x1000m/2:00r 10:22.2 1:43.7

6x1k

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08/10/23 5:27 2,258m 2:24.9 View workout
08/09/23 5:01 1,093m 4:35.9 View workout
08/09/23 3x10:00/2:00r 15,063m 1:59.4

3x10m 2 mr

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08/08/23 2:07 254m 4:10.3 View workout
08/08/23 v100m/1:00r...9 2,500m 1:47.0

v100m/1:00 CTC

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08/08/23 19:40 3,338m 2:56.7 View workout
08/07/23 12:09 4,094m 2:58.0 View workout
08/07/23 v100m/1:00r...5 1,500m 1:48.8

v100m/1:00 CTC

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08/07/23 13:00 2,330m 2:47.5 View workout
08/06/23 1:33 239m 3:15.3 View workout
08/06/23 2:54 518m 2:48.8 View workout
08/06/23 2:52 494m 2:54.7 View workout
08/05/23 2:45 312m 4:25.0 View workout
08/05/23 v100m/1:01r...9 2,500m 1:48.8 View workout
08/05/23 10:31 1,831m 2:52.5 View workout
08/03/23 21:26 10,020m 2:08.4 View workout
08/03/23 1:15 452m 2:47.2 View workout
07/29/23 4:00 2,217m 1:48.2 View workout
07/29/23 4:00 1,100m 1:49.0 View workout
07/29/23 6:52 1,312m 2:37.0 View workout
07/28/23 500m 1:56.8 1:56.8 View workout
07/28/23 500m 2:03.1 2:03.1 View workout
07/28/23 500m 2:00.6 2:00.6 View workout