Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/10/23 |
5:48 |
1,273m |
4:33.9 |
BikeErg |
View workout
|
08/10/23 |
6x1000m/2:00r |
10:22.2 |
1:43.7 |
BikeErg |
View workout
|
08/10/23 |
5:27 |
2,258m |
2:24.9 |
BikeErg |
View workout
|
08/09/23 |
5:01 |
1,093m |
4:35.9 |
BikeErg |
View workout
|
08/09/23 |
3x10:00/2:00r |
15,063m |
1:59.4 |
BikeErg |
View workout
|
08/08/23 |
2:07 |
254m |
4:10.3 |
RowErg |
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|
08/08/23 |
v100m/1:00r...9 |
2,500m |
1:47.0 |
RowErg |
View workout
|
08/08/23 |
19:40 |
3,338m |
2:56.7 |
RowErg |
View workout
|
08/07/23 |
12:09 |
4,094m |
2:58.0 |
BikeErg |
View workout
|
08/07/23 |
v100m/1:00r...5 |
1,500m |
1:48.8 |
RowErg |
View workout
|
08/07/23 |
13:00 |
2,330m |
2:47.5 |
RowErg |
View workout
|
08/06/23 |
1:33 |
239m |
3:15.3 |
RowErg |
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|
08/06/23 |
2:54 |
518m |
2:48.8 |
RowErg |
View workout
|
08/06/23 |
2:52 |
494m |
2:54.7 |
RowErg |
View workout
|
08/05/23 |
2:45 |
312m |
4:25.0 |
RowErg |
View workout
|
08/05/23 |
v100m/1:01r...9 |
2,500m |
1:48.8 |
RowErg |
View workout
|
08/05/23 |
10:31 |
1,831m |
2:52.5 |
RowErg |
View workout
|
08/03/23 |
21:26 |
10,020m |
2:08.4 |
BikeErg |
View workout
|
08/03/23 |
1:15 |
452m |
2:47.2 |
BikeErg |
View workout
|
07/29/23 |
4:00 |
2,217m |
1:48.2 |
BikeErg |
View workout
|
07/29/23 |
4:00 |
1,100m |
1:49.0 |
RowErg |
View workout
|
07/29/23 |
6:52 |
1,312m |
2:37.0 |
RowErg |
View workout
|
07/28/23 |
500m |
1:56.8 |
1:56.8 |
RowErg |
View workout
|
07/28/23 |
500m |
2:03.1 |
2:03.1 |
RowErg |
View workout
|
07/28/23 |
500m |
2:00.6 |
2:00.6 |
RowErg |
View workout
|