Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/23 | 22:30 | 5,049m | 2:13.6 | RowErg | View workout | |
| 10/16/23 | 1:17 | 156m | 4:07.7 | RowErg | View workout | |
| 10/16/23 | 200m | 0:36.3 | 1:30.7 | RowErg | View workout | |
| 10/16/23 | 8:01 | 1,368m | 2:55.9 | RowErg | View workout | |
| 10/16/23 | 7:18 | 1,273m | 2:52.2 | RowErg | View workout | |
| 10/14/23 | 2:30 | 312m | 8:03.0 | BikeErg | View workout | |
| 10/14/23 | 15x0:30/0:30r | 2,151m | 1:44.6 | RowErg | View workout | |
| 10/14/23 | 7:08 | 1,413m | 2:31.4 | RowErg | View workout | |
| 10/14/23 | 7:30.0 | 4,555m | 1:38.7 | BikeErg | View workout | |
| 10/13/23 | 2:02 | 226m | 4:29.9 | RowErg | View workout | |
| 10/13/23 | 5:59 | 951m | 3:09.0 | RowErg | View workout | |
| 10/11/23 | 2:53 | 377m | 3:49.7 | RowErg | View workout | |
| 10/11/23 | 8x500m/2:00r | 14:47.0 | 1:50.8 | RowErg | View workout | |
| 10/10/23 | 1500m | 7:26.8 | 2:28.9 | RowErg | View workout | |
| 10/10/23 | 1500m | 6:47.2 | 2:15.7 | RowErg | View workout | |
| 10/10/23 | 3000m | 6:22.2 | 2:07.4 | BikeErg | View workout | |
| 10/10/23 | 7:56 | 2,866m | 2:46.1 | BikeErg | View workout | |
| 10/04/23 | 1:11 | 136m | 4:22.8 | RowErg | View workout | |
| 10/04/23 | 4x1000m/2:00r | 15:52.5 | 1:59.0 | RowErg | View workout | |
| 10/04/23 | 3:42 | 722m | 2:33.9 | RowErg | View workout | |
| 10/03/23 | 2:12 | 318m | 3:27.8 | RowErg | View workout | |
| 10/03/23 | 3x2000m/2:30r | 25:15.7 | 2:06.3 | RowErg | View workout | |
| 10/03/23 | 2:02 | 362m | 2:48.5 | RowErg | View workout | |
| 10/02/23 | 30:05 | 12,948m | 2:19.4 | BikeErg | View workout | |
| 09/23/23 | 14:00.0 | 3,484m | 2:00.5 | RowErg | View workout |