Mike Forder v500m/1:30r...7 BikeErg
8,000
Meters
14:04.7
Time
1:45.5
Pace
310
Calories
142
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 38:04.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 86 |
| Revolution Count | 1405 |
| Power/kg | 2.91 |
| Drag Factor | 96 |
December 24, 2023 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:04.7 | 8,000 | 1:45.5 | 297 | 1323 | 86 | 142 | |
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 86 | 114 | |
| r: 1:30 | 85 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 85 | 140 | |
| r: 3:00 | 251 | ||||||
| 2:40.6 | 1,500 | 1:47.0 | 285 | 1281 | 85 | 145 | |
| r: 4:30 | 123 | ||||||
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 84 | 149 | |
| r: 6:00 | 273 | ||||||
| 2:40.4 | 1,500 | 1:46.9 | 286 | 1285 | 85 | 145 | |
| r: 4:30 | 176 | ||||||
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1431 | 89 | 148 | |
| r: 3:00 | 282 | ||||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 101 | 155 | |
| r: 1:30 | 46 | ||||||
| r1,236 |
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