Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/23 | 8:58 | 1,399m | 3:12.2 | RowErg | View workout | |
| 09/02/23 | v1000m/1:00r...7 | 11,500m | 1:50.0 | BikeErg | View workout | |
| 09/02/23 | 5:06 | 1,872m | 2:43.5 | BikeErg | View workout | |
| 09/01/23 | 1:51 | 423m | 2:11.6 | RowErg | View workout | |
| 09/01/23 | 7:02 | 1,158m | 3:02.2 | RowErg | View workout | |
| 08/30/23 | 4:09 | 702m | 5:55.6 | BikeErg | View workout | |
| 08/30/23 | v500m/1:30r...7 | 0m | BikeErg | View workout | ||
| 08/30/23 | 1:38 | 619m | 2:38.3 | BikeErg | View workout | |
| 08/30/23 | 4:40 | 1,606m | 2:54.5 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.6 | 1:26.0 | BikeErg | View workout | |
| 08/29/23 | 2:07 | 504m | 4:12.9 | BikeErg | View workout | |
| 08/29/23 | 2:20 | 597m | 3:55.8 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.6 | 1:26.0 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.7 | 1:27.0 | BikeErg | View workout | |
| 08/29/23 | 2:59 | 1,080m | 2:46.4 | BikeErg | View workout | |
| 08/29/23 | 8:34 | 2,920m | 2:56.1 | BikeErg | View workout | |
| 08/28/23 | 1:26 | 283m | 5:04.9 | BikeErg | View workout | |
| 08/28/23 | 5x10:00/2:00r | 22,907m | 2:10.9 | BikeErg | View workout | |
| 08/28/23 | 0:38 | 207m | 3:07.4 | BikeErg | View workout | |
| 08/26/23 | 10x1000m/1:00r | 17:43.9 | 1:46.3 | BikeErg | View workout | |
| 08/26/23 | 10:34 | 4,166m | 2:32.2 | BikeErg | View workout | |
| 08/25/23 | 1000m | 4:06.5 | 2:03.2 | RowErg | View workout | |
| 08/25/23 | 9:58 | 1,687m | 2:57.4 | RowErg | View workout | |
| 08/23/23 | v1000m/1:30r...6 | 4,500m | 1:43.5 | BikeErg | View workout | |
| 08/23/23 | v500m/1:30r...6 | 2,250m | 1:45.5 | RowErg | View workout |