Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/17/24 | 1:09 | 308m | 3:45.3 | BikeErg | View workout | |
| 02/17/24 | 1:03 | 308m | 3:26.8 | BikeErg | View workout | |
| 02/16/24 | 2:04 | 872m | 2:22.8 | BikeErg | View workout | |
| 02/16/24 | 2:03 | 953m | 2:09.0 | BikeErg | View workout | |
| 02/16/24 | 11:23 | 3,817m | 2:58.9 | BikeErg | View workout | |
| 02/14/24 | 2:45 | 668m | 4:07.9 | BikeErg | View workout | |
| 02/14/24 | 8x1000m/2:00r | 15:46.6 | 1:58.3 | BikeErg | View workout | |
| 02/14/24 | 8:22 | 3,126m | 2:40.7 | BikeErg | View workout | |
| 02/12/24 | 10:04 | 3,448m | 2:55.3 | BikeErg | View workout | |
| 02/10/24 | 4:36 | 1,166m | 3:56.7 | BikeErg | View workout | |
| 02/10/24 | 8x0:20/0:10r | 1,455m | 1:49.9 | BikeErg | View workout | |
| 02/10/24 | 8x0:20/0:10r | 1,398m | 1:54.4 | BikeErg | View workout | |
| 02/10/24 | 8x0:20/0:10r | 1,397m | 1:54.5 | BikeErg | View workout | |
| 02/10/24 | 7:06 | 2,769m | 2:33.8 | BikeErg | View workout | |
| 02/09/24 | 10:12 | 3,888m | 2:37.4 | BikeErg | View workout | |
| 02/08/24 | 22:30 | 9,693m | 2:19.3 | BikeErg | View workout | |
| 02/03/24 | 10000m | 22:49.4 | 2:16.9 | BikeErg | View workout | |
| 02/03/24 | 9:02 | 3,525m | 2:33.9 | BikeErg | View workout | |
| 02/02/24 | 18:16 | 7,267m | 2:30.9 | BikeErg | View workout | |
| 01/31/24 | 20:08 | 8,034m | 2:30.4 | BikeErg | View workout | |
| 01/29/24 | 10:02 | 3,702m | 2:42.6 | BikeErg | View workout | |
| 01/29/24 | 11:30 | 4,174m | 2:45.4 | BikeErg | View workout | |
| 01/16/24 | 30:00 | 12,472m | 2:24.3 | BikeErg | View workout | |
| 01/13/24 | 2:57 | 345m | 4:17.2 | RowErg | View workout | |
| 01/13/24 | 10x600m/1:00r | 22:20.5 | 1:51.7 | RowErg | View workout |