Mike Forder

Log

Date Workout Score Ave Comments Action
11/08/23 1:47 197m 4:32.0 View workout
11/08/23 8x500m/2:00r 14:22.7 1:47.8

8x500 2mr

View workout
11/08/23 9:12 1,463m 3:08.9 View workout
11/07/23 5000m 20:10.1 2:01.0 View workout
11/07/23 2:31 434m 2:54.4 View workout
11/06/23 100m 0:17.8 1:29.0 View workout
11/06/23 100m 0:18.1 1:30.5 View workout
11/06/23 100m 0:17.9 1:29.5 View workout
11/06/23 2:24 485m 2:28.7 View workout
11/06/23 6:53 2,563m 2:41.4 View workout
11/04/23 1:13 124m 4:57.1 View workout
11/04/23 v1000m/2:00r...12 5,500m 1:54.4

v1000m/2:00r...12 row

View workout
11/04/23 5:16 933m 2:49.8 View workout
11/03/23 3:21 372m 4:30.6 View workout
11/03/23 9:05 1,471m 3:05.4 View workout
11/01/23 11:06 1,692m 3:16.8 View workout
10/31/23 4:07 550m 3:45.1 View workout
10/31/23 8x250m/1:00r 7:04.8 1:46.2

8x250 1 m r

View workout
10/31/23 7:51 1,393m 2:49.2 View workout
10/28/23 3:00 383m 3:56.0 View workout
10/28/23 5x0:30/1:30r 773m 1:37.0 View workout
10/28/23 5x0:30/1:30r 1,643m 1:31.2 View workout
10/28/23 10:32 4,574m 2:18.2 View workout
10/27/23 1:01 266m 1:55.4 View workout
10/27/23 1:01 275m 1:51.6 View workout