Mike Forder 30:00 BikeErg
12,472
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 66 |
| Revolution Count | 1999 |
| Power/kg | 1.14 |
| Drag Factor | 81 |
January 16, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,472 | 2:24.3 | 116 | 700 | 66 |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 731 | 68 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 66 |
| 15:00.0 | 2,218 | 2:15.2 | 141 | 786 | 71 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 65 |
| 25:00.0 | 1,954 | 2:33.5 | 97 | 632 | 63 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 697 | 66 |
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Workout Graph
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