Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/23 | 20:00 | 4,191m | 2:23.1 | RowErg | View workout | |
| 12/06/23 | 1:59 | 181m | 5:29.2 | RowErg | View workout | |
| 12/06/23 | 6x250m/1:00r | 4:57.0 | 1:39.0 | RowErg | View workout | |
| 12/05/23 | 30:00 | 12,811m | 2:20.5 | BikeErg | View workout | |
| 12/05/23 | 1:07 | 431m | 2:35.6 | BikeErg | View workout | |
| 12/04/23 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 12/04/23 | 100m | 0:19.6 | 1:38.0 | RowErg | View workout | |
| 12/04/23 | 1:33 | 304m | 2:33.6 | RowErg | View workout | |
| 12/02/23 | v1000m/2:00r...10 | 4,400m | 1:57.3 | RowErg | View workout | |
| 12/02/23 | 4:18 | 817m | 2:38.0 | RowErg | View workout | |
| 12/01/23 | 4:29 | 622m | 3:36.6 | RowErg | View workout | |
| 12/01/23 | 1:03 | 282m | 1:51.8 | RowErg | View workout | |
| 12/01/23 | 1:01 | 282m | 1:49.2 | RowErg | View workout | |
| 12/01/23 | 1:02 | 275m | 1:53.4 | RowErg | View workout | |
| 12/01/23 | 1:03 | 286m | 1:50.6 | RowErg | View workout | |
| 12/01/23 | 1:03 | 289m | 1:50.3 | RowErg | View workout | |
| 12/01/23 | 1:04 | 288m | 1:51.2 | RowErg | View workout | |
| 12/01/23 | 1:05 | 286m | 1:54.6 | RowErg | View workout | |
| 12/01/23 | 1:04 | 289m | 1:50.7 | RowErg | View workout | |
| 12/01/23 | 1:05 | 297m | 1:49.4 | RowErg | View workout | |
| 12/01/23 | 1:04 | 291m | 1:50.1 | RowErg | View workout | |
| 12/01/23 | 1:05 | 299m | 1:49.1 | RowErg | View workout | |
| 12/01/23 | 1:04 | 292m | 1:49.7 | RowErg | View workout | |
| 12/01/23 | 1:04 | 294m | 1:50.2 | RowErg | View workout | |
| 12/01/23 | 1:05 | 299m | 1:50.2 | RowErg | View workout |