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Mike Forder

Log

Date Workout Score Ave Comments Action
10/21/23 0:30 154m 1:37.4 View workout
10/21/23 v4:00/2:00r...3 1,770m 1:59.7 View workout
10/21/23 7:21 1,317m 2:47.5 View workout
10/20/23 2:38 329m 4:01.3 View workout
10/20/23 9:32 1,484m 3:12.8 View workout
10/18/23 2000m 7:34.0 1:53.5 View workout
10/18/23 14:59 2,643m 2:50.2 View workout
10/17/23 22:30 10,145m 2:13.0 View workout
10/17/23 22:30 5,049m 2:13.6 View workout
10/16/23 1:17 156m 4:07.7 View workout
10/16/23 200m 0:36.3 1:30.7 View workout
10/16/23 8:01 1,368m 2:55.9 View workout
10/16/23 7:18 1,273m 2:52.2 View workout
10/14/23 2:30 312m 8:03.0 View workout
10/14/23 15x0:30/0:30r 2,151m 1:44.6

30 on 30 off 15 times

View workout
10/14/23 7:08 1,413m 2:31.4 View workout
10/14/23 7:30.0 4,555m 1:38.7

30 on 30 off 15 times

View workout
10/13/23 2:02 226m 4:29.9 View workout
10/13/23 5:59 951m 3:09.0 View workout
10/11/23 2:53 377m 3:49.7 View workout
10/11/23 8x500m/2:00r 14:47.0 1:50.8

500m/2:00r

 View workout
10/10/23 1500m 7:26.8 2:28.9 View workout
10/10/23 1500m 6:47.2 2:15.7 View workout
10/10/23 3000m 6:22.2 2:07.4 View workout
10/10/23 7:56 2,866m 2:46.1 View workout