Mike Forder

Log

Date Workout Score Ave Comments Action
04/02/24 1:06 376m 2:56.0 View workout
04/02/24 3:46 1,395m 2:42.5 View workout
04/01/24 2:35 641m 4:01.8 View workout
04/01/24 20000m 42:53.4 2:08.6 View workout
03/30/24 22:49.2 12,000m 1:54.1

10x1200m 1 m r
Not fit Rpr high .
Ergdata not working

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03/29/24 2:06 1,053m 1:59.9 View workout
03/29/24 2:02 922m 2:13.1 View workout
03/29/24 2:03 883m 2:19.4 View workout
03/29/24 2:06 1,011m 2:05.0 View workout
03/29/24 7:56 2,537m 3:07.6 View workout
03/27/24 v1000m/1:25r...12 9,000m 1:49.5 View workout
03/27/24 4:52 1,769m 2:45.2 View workout
03/26/24 2:04 505m 4:06.1 View workout
03/26/24 30:00 14,193m 2:06.8 View workout
03/26/24 2:59 1,237m 2:25.2 View workout
03/25/24 1:57 743m 2:38.6 View workout
03/25/24 1:12 475m 2:32.6 View workout
03/25/24 10:50 3,850m 2:48.9 View workout
03/23/24 v2000m/2:00r...4 5,000m 1:58.4

2000,1500, 1000, 500

View workout
03/23/24 v2000m/2:00r...4 5,000m 1:59.1

2000,1500,1000,500

View workout
03/23/24 1:59 690m 2:52.4 View workout
03/22/24 1000m 2:10.5 2:10.5 View workout
03/22/24 1000m 2:04.3 2:04.3 View workout
03/22/24 1000m 2:07.8 2:07.8 View workout
03/22/24 1000m 2:07.1 2:07.1 View workout