Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/23/24 | 7:02 | 2,513m | 2:48.2 | BikeErg | View workout | |
| 02/21/24 | 1:19 | 297m | 4:28.6 | BikeErg | View workout | |
| 02/21/24 | 3x2000m/2:00r | 12:12.0 | 2:02.0 | BikeErg | View workout | |
| 02/21/24 | 8:25 | 2,751m | 3:03.6 | BikeErg | View workout | |
| 02/20/24 | 10000m | 22:42.5 | 2:16.2 | BikeErg | View workout | |
| 02/17/24 | 6:00 | 204m | 29:26.6 | BikeErg | View workout | |
| 02/17/24 | v2000m/2:00r...7 | 9,500m | 1:59.4 | BikeErg | View workout | |
| 02/17/24 | 1:09 | 308m | 3:45.3 | BikeErg | View workout | |
| 02/17/24 | 1:03 | 308m | 3:26.8 | BikeErg | View workout | |
| 02/16/24 | 2:04 | 872m | 2:22.8 | BikeErg | View workout | |
| 02/16/24 | 2:03 | 953m | 2:09.0 | BikeErg | View workout | |
| 02/16/24 | 11:23 | 3,817m | 2:58.9 | BikeErg | View workout | |
| 02/14/24 | 2:45 | 668m | 4:07.9 | BikeErg | View workout | |
| 02/14/24 | 8x1000m/2:00r | 15:46.6 | 1:58.3 | BikeErg | View workout | |
| 02/14/24 | 8:22 | 3,126m | 2:40.7 | BikeErg | View workout | |
| 02/12/24 | 10:04 | 3,448m | 2:55.3 | BikeErg | View workout | |
| 02/10/24 | 4:36 | 1,166m | 3:56.7 | BikeErg | View workout | |
| 02/10/24 | 8x0:20/0:10r | 1,455m | 1:49.9 | BikeErg | View workout | |
| 02/10/24 | 8x0:20/0:10r | 1,398m | 1:54.4 | BikeErg | View workout | |
| 02/10/24 | 8x0:20/0:10r | 1,397m | 1:54.5 | BikeErg | View workout | |
| 02/10/24 | 7:06 | 2,769m | 2:33.8 | BikeErg | View workout | |
| 02/09/24 | 10:12 | 3,888m | 2:37.4 | BikeErg | View workout | |
| 02/08/24 | 22:30 | 9,693m | 2:19.3 | BikeErg | View workout | |
| 02/03/24 | 10000m | 22:49.4 | 2:16.9 | BikeErg | View workout | |
| 02/03/24 | 9:02 | 3,525m | 2:33.9 | BikeErg | View workout |