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Mike Forder

Log

Date Workout Score Ave Comments Action
04/30/24 1:13 273m 4:29.5 View workout
04/30/24 30:00 14,318m 2:05.7 View workout
04/30/24 0:10 47m 3:37.0 View workout
04/30/24 1:07 392m 2:53.2 View workout
04/29/24 250m 0:24.4 1:37.6 View workout
04/29/24 250m 0:25.2 1:40.8 View workout
04/29/24 6:50 2,369m 2:53.3 View workout
04/28/24 5:50 1,986m 2:56.3 View workout
04/28/24 3x4000m/2:00r 23:53.6 1:59.4

3x4k 2mr

 View workout
04/28/24 8:06 3,311m 2:26.8 View workout
04/27/24 v6000m/2:00r...3 15,000m 2:01.3

6k , 5k , 4K 2 mr

 View workout
04/26/24 0:55 250m 1:50.0 View workout
04/26/24 0:55 216m 2:07.3 View workout
04/26/24 0:55 226m 2:01.6 View workout
04/26/24 0:55 218m 2:06.1 View workout
04/26/24 0:55 225m 2:02.2 View workout
04/26/24 0:55 224m 2:02.7 View workout
04/26/24 0:55 220m 2:05.0 View workout
04/26/24 0:55 222m 2:03.8 View workout
04/26/24 0:55 222m 2:03.8 View workout
04/26/24 0:55 217m 2:06.7 View workout
04/26/24 0:55 224m 2:02.7 View workout
04/26/24 0:55 221m 2:04.4 View workout
04/26/24 0:55 224m 2:02.7 View workout
04/26/24 0:55 228m 2:00.6 View workout