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Mike Forder

Log

Date Workout Score Ave Comments Action
11/21/23 1:11 122m 4:51.8 View workout
11/21/23 30:00 7,177m 2:05.4 View workout
11/21/23 1:16 194m 3:17.4 View workout
11/20/23 100m 0:17.5 1:27.5 View workout
11/20/23 100m 0:17.5 1:27.5 View workout
11/20/23 3:01 563m 2:41.3 View workout
11/20/23 9:03 1,369m 3:18.5 View workout
11/18/23 1:36 176m 4:33.8 View workout
11/18/23 3x1000m/2:00r 11:03.0 1:50.5

3x1k

View workout
11/18/23 12:13 2,240m 2:43.6 View workout
11/17/23 3:43 548m 3:24.2 View workout
11/17/23 10:42 1,873m 2:51.4 View workout
11/15/23 6:03 1,650m 3:40.1 View workout
11/15/23 1:01 96m 5:20.8 View workout
11/15/23 v500m/1:30r...6 2,250m 1:42.8

row 3x500 3x250. 1.30r

 View workout
11/15/23 9:52 1,617m 3:03.3 View workout
11/14/23 2:46 705m 3:56.3 View workout
11/14/23 10000m 21:07.4 2:06.7 View workout
11/14/23 5000m 19:59.1 1:59.9 View workout
11/14/23 3:14 629m 2:34.9 View workout
11/13/23 100m 0:18.0 1:30.0 View workout
11/13/23 100m 0:17.6 1:28.0 View workout
11/13/23 100m 0:17.5 1:27.5 View workout
11/13/23 2:21 373m 3:09.0 View workout
11/13/23 9:33 1,499m 3:11.2 View workout