Mike Forder 3x4000m/2:00r BikeErg
12,000
Meters
23:53.6
Time
1:59.4
Pace
399
Calories
129
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,231 |
| Overall Time | 29:53.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 1948 |
| Power/kg | 2.01 |
| Drag Factor | 84 |
April 28, 2024 11:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:53.6 | 12,000 | 1:59.4 | 205 | 1006 | 80 | 129 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 80 | 124 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 80 | 131 |
| 7:58.0 | 4,000 | 1:59.5 | 205 | 1005 | 80 | 133 |
| r231 |
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Workout Graph
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3x4k 2mr