Mike Forder v6000m/2:00r...3 BikeErg
15,000
Meters
30:19.7
Time
2:01.3
Pace
495
Calories
139
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,285 |
| Overall Time | 36:19.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 78 |
| Revolution Count | 2440 |
| Power/kg | 1.92 |
| Drag Factor | 83 |
April 27, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:19.7 | 15,000 | 2:01.3 | 196 | 974 | 78 | 139 | |
| 11:58.9 | 6,000 | 1:59.8 | 203 | 1000 | 80 | 136 | |
| r: 2:00 | 134 | ||||||
| 10:53.8 | 5,000 | 2:10.7 | 157 | 838 | 73 | 121 | |
| r: 2:00 | 108 | ||||||
| 7:27.0 | 4,000 | 1:51.7 | 251 | 1163 | 86 | 161 | |
| r: 2:00 | 43 | ||||||
| r285 |
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Workout Graph
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6k , 5k , 4K 2 mr