Mike Forder

Log

Date Workout Score Ave Comments Action
02/02/24 18:16 7,267m 2:30.9 View workout
01/31/24 20:08 8,034m 2:30.4 View workout
01/29/24 10:02 3,702m 2:42.6 View workout
01/29/24 11:30 4,174m 2:45.4 View workout
01/16/24 30:00 12,472m 2:24.3 View workout
01/13/24 2:57 345m 4:17.2 View workout
01/13/24 10x600m/1:00r 22:20.5 1:51.7

10x600m 1 mr

View workout
01/13/24 4:56 833m 2:57.7 View workout
01/13/24 1:35 267m 2:59.5 View workout
01/11/24 3:23 557m 3:02.2 View workout
01/11/24 1:35 401m 1:59.5 View workout
01/11/24 8:36 1,436m 2:59.9 View workout
01/10/24 7:49 2,582m 3:01.6 View workout
01/10/24 v1000m/1:30r...1 1,000m 1:54.0 View workout
01/10/24 v500m/1:30r...6 2,250m 1:43.1

3x500 3x250; 1.30 r

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01/10/24 8:32 1,452m 2:56.4 View workout
01/09/24 10:00 1,277m 3:54.9 View workout
01/09/24 30:00 7,217m 2:04.7 View workout
01/08/24 5:39 864m 3:16.1 View workout
01/06/24 1:07 201m 5:34.3 View workout
01/06/24 v8:00/2:00r...3 3,562m 1:57.9 View workout
01/06/24 6:59 1,388m 2:31.1 View workout
01/05/24 1:29 385m 1:55.8 View workout
01/05/24 1:36 416m 1:55.3 View workout
01/05/24 6:35 1,035m 3:11.0 View workout