Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/11/23 | 1:32 | 162m | 4:46.4 | RowErg | View workout | |
| 11/11/23 | 8x2:30/0:30r | 5,133m | 1:56.8 | RowErg | View workout | |
| 11/11/23 | 4:12 | 798m | 2:37.9 | RowErg | View workout | |
| 11/10/23 | 1:29 | 153m | 4:51.5 | RowErg | View workout | |
| 11/10/23 | 5:35 | 979m | 2:51.3 | RowErg | View workout | |
| 11/09/23 | 3:05 | 712m | 4:20.9 | BikeErg | View workout | |
| 11/09/23 | 30:00 | 15,141m | 1:58.8 | BikeErg | View workout | |
| 11/09/23 | 2:58 | 1,015m | 2:55.6 | BikeErg | View workout | |
| 11/08/23 | 1:47 | 197m | 4:32.0 | RowErg | View workout | |
| 11/08/23 | 8x500m/2:00r | 14:22.7 | 1:47.8 | RowErg | View workout | |
| 11/08/23 | 9:12 | 1,463m | 3:08.9 | RowErg | View workout | |
| 11/07/23 | 5000m | 20:10.1 | 2:01.0 | RowErg | View workout | |
| 11/07/23 | 2:31 | 434m | 2:54.4 | RowErg | View workout | |
| 11/06/23 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 11/06/23 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 11/06/23 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 11/06/23 | 2:24 | 485m | 2:28.7 | RowErg | View workout | |
| 11/06/23 | 6:53 | 2,563m | 2:41.4 | BikeErg | View workout | |
| 11/04/23 | 1:13 | 124m | 4:57.1 | RowErg | View workout | |
| 11/04/23 | v1000m/2:00r...12 | 5,500m | 1:54.4 | RowErg | View workout | |
| 11/04/23 | 5:16 | 933m | 2:49.8 | RowErg | View workout | |
| 11/03/23 | 3:21 | 372m | 4:30.6 | RowErg | View workout | |
| 11/03/23 | 9:05 | 1,471m | 3:05.4 | RowErg | View workout | |
| 11/01/23 | 11:06 | 1,692m | 3:16.8 | RowErg | View workout | |
| 10/31/23 | 4:07 | 550m | 3:45.1 | RowErg | View workout |