Mike Forder 500m BikeErg
500
Meters
0:47.7
Time
1:35.4
Pace
19
Calories
128
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| RPM | 99 |
| Revolution Count | 79 |
| Power/kg | 3.95 |
| Drag Factor | 84 |
April 22, 2024 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 99 | 128 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1370 | 87 | 100 |
| 0:09.0 | 200 | 1:30.0 | 480 | 1952 | 107 | 117 |
| 0:09.1 | 300 | 1:31.0 | 464 | 1898 | 106 | 133 |
| 0:09.4 | 400 | 1:34.0 | 421 | 1750 | 102 | 142 |
| 0:09.8 | 500 | 1:38.0 | 372 | 1579 | 98 | 149 |
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Workout Graph
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