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Mike Forder

Log

Date Workout Score Ave Comments Action
12/19/23 3:11 403m 3:57.7 View workout
12/19/23 v2963m/5:00r...2 5,148m 2:00.8 View workout
12/19/23 4:02 772m 2:36.9 View workout
12/16/23 v4:00/2:00r...7 5,254m 1:48.4 View workout
12/16/23 7:38 1,374m 2:46.8 View workout
12/15/23 1:30 180m 4:11.3 View workout
12/15/23 5:22 833m 3:13.3 View workout
12/13/23 6x1000m/2:00r 10:29.4 1:44.9

6x1k 2mr

 View workout
12/08/23 20:00 4,191m 2:23.1 View workout
12/06/23 1:59 181m 5:29.2 View workout
12/06/23 6x250m/1:00r 4:57.0 1:39.0

6x250 1 mr

 View workout
12/05/23 30:00 12,811m 2:20.5 View workout
12/05/23 1:07 431m 2:35.6 View workout
12/04/23 100m 0:18.9 1:34.5 View workout
12/04/23 100m 0:19.6 1:38.0 View workout
12/04/23 1:33 304m 2:33.6 View workout
12/02/23 v1000m/2:00r...10 4,400m 1:57.3 View workout
12/02/23 4:18 817m 2:38.0 View workout
12/01/23 4:29 622m 3:36.6 View workout
12/01/23 1:03 282m 1:51.8 View workout
12/01/23 1:01 282m 1:49.2 View workout
12/01/23 1:02 275m 1:53.4 View workout
12/01/23 1:03 286m 1:50.6 View workout
12/01/23 1:03 289m 1:50.3 View workout
12/01/23 1:04 288m 1:51.2 View workout