Mike Forder 11:30 BikeErg
4,268
Meters
11:30.8
Time
2:41.8
Pace
112
Calories
92
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 59 |
| Revolution Count | 679 |
| Power/kg | 0.81 |
| Drag Factor | 84 |
May 15, 2024 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.8 | 4,268 | 2:41.8 | 83 | 584 | 59 | 92 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 534 | 55 | 86 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 62 | 92 |
| 11:30.8 | 565 | 2:40.7 | 84 | 590 | 63 | 98 |
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Workout Graph
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