Mike Forder 11:20 BikeErg
4,335
Meters
11:20.4
Time
2:36.9
Pace
117
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 60 |
| Revolution Count | 686 |
| Power/kg | 0.89 |
| Drag Factor | 85 |
May 13, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.4 | 4,335 | 2:36.9 | 91 | 611 | 60 | 94 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 53 | 87 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 68 | 92 |
| 11:20.4 | 492 | 2:43.4 | 80 | 576 | 62 | 103 |
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Workout Graph
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