Mike Forder 4x1000m/2:00r BikeErg
4,000
Meters
7:06.7
Time
1:46.6
Pace
151
Calories
150
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 15:06.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 89 |
| Revolution Count | 746 |
| Power/kg | 2.82 |
| Drag Factor | 84 |
May 15, 2024 08:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.7 | 4,000 | 1:46.6 | 288 | 1292 | 89 | 150 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 91 | 144 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 89 | 150 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 88 | 150 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 89 | 158 |
| r703 |
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Workout Graph
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4x1k 2 mr