Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/24 | 30:00 | 7,217m | 2:04.7 | RowErg | View workout | |
| 01/08/24 | 5:39 | 864m | 3:16.1 | RowErg | View workout | |
| 01/06/24 | 1:07 | 201m | 5:34.3 | BikeErg | View workout | |
| 01/06/24 | v8:00/2:00r...3 | 3,562m | 1:57.9 | RowErg | View workout | |
| 01/06/24 | 6:59 | 1,388m | 2:31.1 | RowErg | View workout | |
| 01/05/24 | 1:29 | 385m | 1:55.8 | RowErg | View workout | |
| 01/05/24 | 1:36 | 416m | 1:55.3 | RowErg | View workout | |
| 01/05/24 | 6:35 | 1,035m | 3:11.0 | RowErg | View workout | |
| 01/03/24 | 4:30 | 512m | 4:23.8 | RowErg | View workout | |
| 01/03/24 | 8x500m/2:00r | 14:19.6 | 1:47.4 | RowErg | View workout | |
| 01/03/24 | 11:15 | 1,970m | 2:51.3 | RowErg | View workout | |
| 01/02/24 | 7:55 | 1,279m | 3:05.7 | RowErg | View workout | |
| 12/31/23 | 8:08 | 1,353m | 3:00.5 | RowErg | View workout | |
| 12/30/23 | 4:22 | 1,126m | 3:52.9 | BikeErg | View workout | |
| 12/30/23 | v6000m/5:00r...3 | 15,000m | 1:58.7 | BikeErg | View workout | |
| 12/30/23 | 6:01 | 2,098m | 2:52.3 | BikeErg | View workout | |
| 12/24/23 | 5:32 | 1,171m | 4:44.0 | BikeErg | View workout | |
| 12/24/23 | 1:53 | 543m | 3:28.4 | BikeErg | View workout | |
| 12/24/23 | v500m/1:30r...7 | 8,000m | 1:45.5 | BikeErg | View workout | |
| 12/23/23 | 1:59 | 440m | 4:32.0 | BikeErg | View workout | |
| 12/23/23 | 10000m | 20:08.4 | 2:00.8 | BikeErg | View workout | |
| 12/20/23 | 4:00 | 1,132m | 1:46.0 | RowErg | View workout | |
| 12/20/23 | 2:45 | 444m | 3:06.8 | RowErg | View workout | |
| 12/20/23 | 1:00 | 662m | 1:30.6 | BikeErg | View workout | |
| 12/20/23 | 10:25 | 4,104m | 2:32.3 | BikeErg | View workout |