Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/03/24 | v1:00/1:00r...4 | 3,540m | 1:58.6 | RowErg | View workout | |
| 05/02/24 | 6:19 | 1,084m | 2:55.1 | RowErg | View workout | |
| 05/01/24 | 2:09 | 157m | 13:43.5 | BikeErg | View workout | |
| 05/01/24 | 1:35 | 314m | 5:05.4 | BikeErg | View workout | |
| 05/01/24 | 12x500m/0:45r | 10:35.1 | 1:45.8 | BikeErg | View workout | |
| 05/01/24 | 6:58 | 2,641m | 2:38.5 | BikeErg | View workout | |
| 04/30/24 | 1:13 | 273m | 4:29.5 | BikeErg | View workout | |
| 04/30/24 | 30:00 | 14,318m | 2:05.7 | BikeErg | View workout | |
| 04/30/24 | 0:10 | 47m | 3:37.0 | BikeErg | View workout | |
| 04/30/24 | 1:07 | 392m | 2:53.2 | BikeErg | View workout | |
| 04/29/24 | 250m | 0:24.4 | 1:37.6 | BikeErg | View workout | |
| 04/29/24 | 250m | 0:25.2 | 1:40.8 | BikeErg | View workout | |
| 04/29/24 | 6:50 | 2,369m | 2:53.3 | BikeErg | View workout | |
| 04/28/24 | 5:50 | 1,986m | 2:56.3 | BikeErg | View workout | |
| 04/28/24 | 3x4000m/2:00r | 23:53.6 | 1:59.4 | BikeErg | View workout | |
| 04/28/24 | 8:06 | 3,311m | 2:26.8 | BikeErg | View workout | |
| 04/27/24 | v6000m/2:00r...3 | 15,000m | 2:01.3 | BikeErg | View workout | |
| 04/26/24 | 0:55 | 250m | 1:50.0 | RowErg | View workout | |
| 04/26/24 | 0:55 | 216m | 2:07.3 | RowErg | View workout | |
| 04/26/24 | 0:55 | 226m | 2:01.6 | RowErg | View workout | |
| 04/26/24 | 0:55 | 218m | 2:06.1 | RowErg | View workout | |
| 04/26/24 | 0:55 | 225m | 2:02.2 | RowErg | View workout | |
| 04/26/24 | 0:55 | 224m | 2:02.7 | RowErg | View workout | |
| 04/26/24 | 0:55 | 220m | 2:05.0 | RowErg | View workout | |
| 04/26/24 | 0:55 | 222m | 2:03.8 | RowErg | View workout |