Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/18/24 | 4:55 | 1,786m | 2:45.2 | BikeErg | View workout | |
| 03/18/24 | 1:08 | 468m | 2:26.5 | BikeErg | View workout | |
| 03/18/24 | 7:43 | 2,593m | 2:58.5 | BikeErg | View workout | |
| 03/14/24 | 30:05 | 13,978m | 2:09.1 | BikeErg | View workout | |
| 03/14/24 | 2:03 | 700m | 2:55.8 | BikeErg | View workout | |
| 03/13/24 | 2:50 | 672m | 4:14.1 | BikeErg | View workout | |
| 03/13/24 | 8x1000m/2:00r | 14:47.5 | 1:50.9 | BikeErg | View workout | |
| 03/13/24 | 6:21 | 2,662m | 2:23.3 | BikeErg | View workout | |
| 03/12/24 | 1:39 | 397m | 4:11.6 | BikeErg | View workout | |
| 03/12/24 | 30:00 | 13,880m | 2:09.6 | BikeErg | View workout | |
| 03/12/24 | 3:17 | 1,230m | 2:40.2 | BikeErg | View workout | |
| 03/09/24 | 20000m | 39:40.4 | 1:59.0 | BikeErg | View workout | |
| 03/08/24 | 2:29 | 515m | 2:25.1 | RowErg | View workout | |
| 03/08/24 | 10:07 | 3,274m | 3:05.6 | BikeErg | View workout | |
| 03/06/24 | 4:14 | 946m | 4:29.4 | BikeErg | View workout | |
| 03/06/24 | v2000m/2:00r...4 | 5,000m | 2:01.2 | BikeErg | View workout | |
| 03/06/24 | 1:21 | 272m | 5:01.1 | BikeErg | View workout | |
| 03/06/24 | v2000m/2:00r...4 | 5,000m | 2:00.1 | BikeErg | View workout | |
| 03/06/24 | 6:21 | 2,281m | 2:47.0 | BikeErg | View workout | |
| 03/05/24 | 1:03 | 250m | 4:12.8 | BikeErg | View workout | |
| 03/05/24 | 30:00 | 13,400m | 2:14.3 | BikeErg | View workout | |
| 03/04/24 | 7:25 | 2,633m | 2:49.3 | BikeErg | View workout | |
| 03/02/24 | v4:00/2:00r...7 | 9,975m | 1:54.2 | BikeErg | View workout | |
| 03/02/24 | 1:17 | 388m | 3:18.7 | BikeErg | View workout | |
| 02/28/24 | 3:31 | 624m | 5:39.1 | BikeErg | View workout |