Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/10/24 | 3:32 | 570m | 6:12.2 | BikeErg | View workout | |
| 04/10/24 | 8x1000m/2:00r | 14:30.3 | 1:48.7 | BikeErg | View workout | |
| 04/10/24 | 3:54 | 1,587m | 2:27.6 | BikeErg | View workout | |
| 04/08/24 | 500m | 0:49.1 | 1:38.2 | BikeErg | View workout | |
| 04/08/24 | 500m | 0:50.1 | 1:40.2 | BikeErg | View workout | |
| 04/08/24 | 2:12 | 952m | 2:18.9 | BikeErg | View workout | |
| 04/08/24 | 4:59 | 1,956m | 2:32.9 | BikeErg | View workout | |
| 04/06/24 | v2000m/2:00r...12 | 11,000m | 1:58.3 | BikeErg | View workout | |
| 04/06/24 | 3:06 | 1,086m | 2:51.7 | BikeErg | View workout | |
| 04/05/24 | 1000m | 1:57.5 | 1:57.5 | BikeErg | View workout | |
| 04/05/24 | 1000m | 2:08.3 | 2:08.3 | BikeErg | View workout | |
| 04/05/24 | 1000m | 2:01.0 | 2:01.0 | BikeErg | View workout | |
| 04/05/24 | 7:04 | 2,365m | 2:59.2 | BikeErg | View workout | |
| 04/03/24 | 3:16 | 674m | 4:51.9 | BikeErg | View workout | |
| 04/03/24 | v4:00/1:30r...5 | 17,410m | 2:04.0 | BikeErg | View workout | |
| 04/03/24 | 4:57 | 1,673m | 2:57.6 | BikeErg | View workout | |
| 04/02/24 | 1:06 | 376m | 2:56.0 | BikeErg | View workout | |
| 04/02/24 | 3:46 | 1,395m | 2:42.5 | BikeErg | View workout | |
| 04/01/24 | 2:35 | 641m | 4:01.8 | BikeErg | View workout | |
| 04/01/24 | 20000m | 42:53.4 | 2:08.6 | BikeErg | View workout | |
| 03/30/24 | 22:49.2 | 12,000m | 1:54.1 | BikeErg | View workout | |
| 03/29/24 | 2:06 | 1,053m | 1:59.9 | BikeErg | View workout | |
| 03/29/24 | 2:02 | 922m | 2:13.1 | BikeErg | View workout | |
| 03/29/24 | 2:03 | 883m | 2:19.4 | BikeErg | View workout | |
| 03/29/24 | 2:06 | 1,011m | 2:05.0 | BikeErg | View workout |