Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/24/24 | 6x1500m/1:00r | 18:20.2 | 2:02.2 | BikeErg | View workout | |
| 05/24/24 | 3:57 | 1,458m | 2:42.9 | BikeErg | View workout | |
| 05/22/24 | 7:50 | 1,949m | 4:01.3 | BikeErg | View workout | |
| 05/22/24 | 6x500m/3:00r | 4:53.7 | 1:37.9 | BikeErg | View workout | |
| 05/22/24 | 8:49 | 3,382m | 2:36.5 | BikeErg | View workout | |
| 05/22/24 | 1:43 | 594m | 2:54.9 | BikeErg | View workout | |
| 05/21/24 | 6:57 | 2,032m | 3:25.6 | BikeErg | View workout | |
| 05/21/24 | 5000m | 21:07.7 | 2:06.7 | RowErg | View workout | |
| 05/21/24 | 3:50 | 766m | 2:30.5 | RowErg | View workout | |
| 05/20/24 | 4:20 | 1,047m | 4:08.8 | BikeErg | View workout | |
| 05/20/24 | 8x250m/1:30r | 3:05.2 | 1:32.6 | BikeErg | View workout | |
| 05/20/24 | 4:48 | 1,766m | 2:43.3 | BikeErg | View workout | |
| 05/20/24 | 10:12 | 1,658m | 3:04.7 | RowErg | View workout | |
| 05/18/24 | 5:03 | 630m | 4:00.7 | RowErg | View workout | |
| 05/18/24 | 500m | 1:41.4 | 1:41.4 | RowErg | View workout | |
| 05/18/24 | 6:00 | 940m | 3:11.9 | RowErg | View workout | |
| 05/18/24 | 1000m | 1:39.3 | 1:39.3 | BikeErg | View workout | |
| 05/18/24 | 9:20 | 3,411m | 2:44.2 | BikeErg | View workout | |
| 05/17/24 | 200m | 0:17.6 | 1:28.0 | BikeErg | View workout | |
| 05/17/24 | 200m | 0:17.6 | 1:28.0 | BikeErg | View workout | |
| 05/16/24 | 1:20 | 345m | 3:53.6 | BikeErg | View workout | |
| 05/16/24 | 10000m | 21:14.2 | 2:07.4 | BikeErg | View workout | |
| 05/15/24 | 1:56 | 395m | 4:54.6 | BikeErg | View workout | |
| 05/15/24 | 4x1000m/2:00r | 7:06.7 | 1:46.6 | BikeErg | View workout | |
| 05/15/24 | 11:30 | 4,268m | 2:41.8 | BikeErg | View workout |