Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/03/24 | 3:41 | 458m | 8:04.2 | BikeErg | View workout | |
| 07/03/24 | 6:07 | 1,302m | 4:42.0 | BikeErg | View workout | |
| 07/03/24 | 1000m | 1:37.9 | 1:37.9 | BikeErg | View workout | |
| 07/03/24 | 1:39 | 622m | 2:39.4 | BikeErg | View workout | |
| 07/03/24 | 15:24 | 5,821m | 2:38.8 | BikeErg | View workout | |
| 07/01/24 | 1:42 | 318m | 5:20.7 | BikeErg | View workout | |
| 07/01/24 | 7:11 | 1,052m | 6:50.5 | BikeErg | View workout | |
| 07/01/24 | 8x250m/1:30r | 3:01.1 | 1:30.5 | BikeErg | View workout | |
| 07/01/24 | 10:43 | 4,096m | 2:37.0 | BikeErg | View workout | |
| 06/29/24 | v2000m/2:00r...4 | 5,000m | 1:59.0 | BikeErg | View workout | |
| 06/29/24 | v1000m/2:00r...4 | 2,500m | 1:57.3 | RowErg | View workout | |
| 06/29/24 | 5:32 | 1,033m | 2:40.9 | RowErg | View workout | |
| 06/28/24 | 2:45 | 566m | 4:52.9 | BikeErg | View workout | |
| 06/28/24 | 500m | 0:46.6 | 1:33.2 | BikeErg | View workout | |
| 06/28/24 | 15:07 | 4,414m | 3:25.6 | BikeErg | View workout | |
| 06/28/24 | 15:09 | 4,086m | 3:42.5 | BikeErg | View workout | |
| 06/27/24 | 6:20 | 980m | 3:13.9 | RowErg | View workout | |
| 06/25/24 | 20000m | 42:55.1 | 2:08.7 | BikeErg | View workout | |
| 06/24/24 | 8x250m/1:30r | 3:02.9 | 1:31.4 | BikeErg | View workout | |
| 06/24/24 | 11:12 | 3,716m | 3:00.9 | BikeErg | View workout | |
| 06/22/24 | 12:00 | 4,724m | 2:32.4 | BikeErg | View workout | |
| 06/22/24 | 12:00 | 2,553m | 2:21.0 | RowErg | View workout | |
| 06/22/24 | 6:46 | 1,329m | 2:33.0 | RowErg | View workout | |
| 06/21/24 | 5:14 | 718m | 7:17.7 | BikeErg | View workout | |
| 06/21/24 | 6x1000m/2:00r | 10:39.7 | 1:46.6 | BikeErg | View workout |