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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Forder

Log

Date Workout Score Ave Comments Action
05/10/24 0:40 156m 2:08.2 View workout
05/10/24 0:40 158m 2:06.5 View workout
05/10/24 0:40 167m 1:59.7 View workout
05/10/24 0:40 166m 2:00.4 View workout
05/10/24 0:40 163m 2:02.6 View workout
05/10/24 0:40 161m 2:04.2 View workout
05/10/24 0:40 163m 2:02.6 View workout
05/10/24 0:40 153m 2:10.7 View workout
05/10/24 0:40 159m 2:05.7 View workout
05/03/24 4:19 520m 4:09.7 View workout
05/03/24 v1:00/1:00r...4 3,540m 1:58.6 View workout
05/02/24 6:19 1,084m 2:55.1 View workout
05/01/24 2:09 157m 13:43.5 View workout
05/01/24 1:35 314m 5:05.4 View workout
05/01/24 12x500m/0:45r 10:35.1 1:45.8

12x500 45 s recovery

 View workout
05/01/24 6:58 2,641m 2:38.5 View workout
04/30/24 1:13 273m 4:29.5 View workout
04/30/24 30:00 14,318m 2:05.7 View workout
04/30/24 0:10 47m 3:37.0 View workout
04/30/24 1:07 392m 2:53.2 View workout
04/29/24 250m 0:24.4 1:37.6 View workout
04/29/24 250m 0:25.2 1:40.8 View workout
04/29/24 6:50 2,369m 2:53.3 View workout
04/28/24 5:50 1,986m 2:56.3 View workout
04/28/24 3x4000m/2:00r 23:53.6 1:59.4

3x4k 2mr

 View workout