Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/24 | 1:00 | 250m | 2:00.0 | RowErg | View workout | |
| 07/26/24 | 1:00 | 245m | 2:02.4 | RowErg | View workout | |
| 07/26/24 | 1:00 | 252m | 1:59.0 | RowErg | View workout | |
| 07/26/24 | 1:00 | 250m | 2:00.0 | RowErg | View workout | |
| 07/26/24 | 1:00 | 256m | 1:57.1 | RowErg | View workout | |
| 07/26/24 | 1:00 | 254m | 1:58.1 | RowErg | View workout | |
| 07/26/24 | 1:00 | 257m | 1:56.7 | RowErg | View workout | |
| 07/26/24 | 1:00 | 256m | 1:57.1 | RowErg | View workout | |
| 07/26/24 | 1:00 | 262m | 1:54.5 | RowErg | View workout | |
| 07/26/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 07/26/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 07/26/24 | 1:00 | 256m | 1:57.1 | RowErg | View workout | |
| 07/26/24 | 1:00 | 245m | 2:02.4 | RowErg | View workout | |
| 07/26/24 | 8:09 | 1,240m | 3:17.4 | RowErg | View workout | |
| 07/25/24 | 5:05 | 839m | 6:04.3 | BikeErg | View workout | |
| 07/25/24 | 4000m | 7:12.5 | 1:48.1 | BikeErg | View workout | |
| 07/25/24 | 1:38 | 542m | 3:01.7 | BikeErg | View workout | |
| 07/25/24 | 14:52 | 6,216m | 2:23.5 | BikeErg | View workout | |
| 07/24/24 | 1:51 | 365m | 5:06.0 | BikeErg | View workout | |
| 07/24/24 | 4x500m/1:00r | 3:23.2 | 1:41.6 | BikeErg | View workout | |
| 07/24/24 | 17:45 | 6,363m | 2:47.4 | BikeErg | View workout | |
| 07/23/24 | 1:17 | 260m | 4:58.4 | BikeErg | View workout | |
| 07/23/24 | 30:00 | 14,387m | 2:05.1 | BikeErg | View workout | |
| 07/23/24 | 2:07 | 742m | 2:51.1 | BikeErg | View workout | |
| 07/22/24 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout |