Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/28/24 | 5:07 | 1,981m | 2:35.4 | BikeErg | View workout | |
| 05/27/24 | 5:26 | 1,251m | 4:20.9 | BikeErg | View workout | |
| 05/27/24 | 8x250m/1:30r | 3:01.0 | 1:30.5 | BikeErg | View workout | |
| 05/27/24 | 10:06 | 4,100m | 2:27.9 | BikeErg | View workout | |
| 05/27/24 | 8:53 | 1,389m | 3:11.9 | RowErg | View workout | |
| 05/25/24 | 8:02 | 1,915m | 4:11.8 | BikeErg | View workout | |
| 05/25/24 | 4x1000m/2:00r | 6:59.4 | 1:44.8 | BikeErg | View workout | |
| 05/25/24 | 8:00 | 3,131m | 2:33.5 | BikeErg | View workout | |
| 05/25/24 | 9:29 | 1,479m | 3:12.4 | RowErg | View workout | |
| 05/24/24 | 4:10 | 1,167m | 3:34.5 | BikeErg | View workout | |
| 05/24/24 | 6x1500m/1:00r | 18:20.2 | 2:02.2 | BikeErg | View workout | |
| 05/24/24 | 3:57 | 1,458m | 2:42.9 | BikeErg | View workout | |
| 05/22/24 | 7:50 | 1,949m | 4:01.3 | BikeErg | View workout | |
| 05/22/24 | 6x500m/3:00r | 4:53.7 | 1:37.9 | BikeErg | View workout | |
| 05/22/24 | 8:49 | 3,382m | 2:36.5 | BikeErg | View workout | |
| 05/22/24 | 1:43 | 594m | 2:54.9 | BikeErg | View workout | |
| 05/21/24 | 6:57 | 2,032m | 3:25.6 | BikeErg | View workout | |
| 05/21/24 | 5000m | 21:07.7 | 2:06.7 | RowErg | View workout | |
| 05/21/24 | 3:50 | 766m | 2:30.5 | RowErg | View workout | |
| 05/20/24 | 4:20 | 1,047m | 4:08.8 | BikeErg | View workout | |
| 05/20/24 | 8x250m/1:30r | 3:05.2 | 1:32.6 | BikeErg | View workout | |
| 05/20/24 | 4:48 | 1,766m | 2:43.3 | BikeErg | View workout | |
| 05/20/24 | 10:12 | 1,658m | 3:04.7 | RowErg | View workout | |
| 05/18/24 | 5:03 | 630m | 4:00.7 | RowErg | View workout | |
| 05/18/24 | 500m | 1:41.4 | 1:41.4 | RowErg | View workout |