Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/07/24 | 4:48 | 738m | 3:15.5 | RowErg | View workout | |
| 08/06/24 | 3:40 | 860m | 4:16.7 | BikeErg | View workout | |
| 08/06/24 | 30:00 | 14,583m | 2:03.4 | BikeErg | View workout | |
| 08/06/24 | 1:18 | 481m | 2:42.9 | BikeErg | View workout | |
| 08/03/24 | 4:09 | 541m | 3:50.9 | RowErg | View workout | |
| 08/03/24 | 5x1500m/5:00r | 30:55.9 | 2:03.7 | RowErg | View workout | |
| 08/03/24 | 1:28 | 340m | 2:10.7 | RowErg | View workout | |
| 08/03/24 | 6:07 | 1,116m | 2:44.4 | RowErg | View workout | |
| 08/01/24 | 1:19 | 354m | 3:45.4 | BikeErg | View workout | |
| 08/01/24 | 1x1000m/2:00r | 2:43.1 | 2:43.1 | BikeErg | View workout | |
| 08/01/24 | 1:05 | 303m | 3:37.1 | BikeErg | View workout | |
| 08/01/24 | 420m | 0:41.1 | 1:37.8 | BikeErg | View workout | |
| 08/01/24 | 1:20 | 356m | 3:45.5 | BikeErg | View workout | |
| 08/01/24 | 171m | 0:17.1 | 1:40.0 | BikeErg | View workout | |
| 08/01/24 | 19:55 | 7,194m | 2:46.1 | BikeErg | View workout | |
| 07/29/24 | 6000m | 26:32.8 | 2:12.7 | RowErg | View workout | |
| 07/29/24 | 108m | 0:30.3 | 2:20.2 | RowErg | View workout | |
| 07/27/24 | 5:16 | 870m | 3:01.6 | RowErg | View workout | |
| 07/26/24 | 2:42 | 326m | 4:09.6 | RowErg | View workout | |
| 07/26/24 | 1:00 | 283m | 1:46.0 | RowErg | View workout | |
| 07/26/24 | 1:00 | 244m | 2:02.9 | RowErg | View workout | |
| 07/26/24 | 1:00 | 255m | 1:57.6 | RowErg | View workout | |
| 07/26/24 | 1:00 | 250m | 2:00.0 | RowErg | View workout | |
| 07/26/24 | 1:00 | 245m | 2:02.4 | RowErg | View workout | |
| 07/26/24 | 1:00 | 252m | 1:59.0 | RowErg | View workout |