Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/24 | v1000m/2:00r...4 | 2,500m | 1:57.3 | RowErg | View workout | |
| 06/29/24 | 5:32 | 1,033m | 2:40.9 | RowErg | View workout | |
| 06/28/24 | 2:45 | 566m | 4:52.9 | BikeErg | View workout | |
| 06/28/24 | 500m | 0:46.6 | 1:33.2 | BikeErg | View workout | |
| 06/28/24 | 15:07 | 4,414m | 3:25.6 | BikeErg | View workout | |
| 06/28/24 | 15:09 | 4,086m | 3:42.5 | BikeErg | View workout | |
| 06/27/24 | 6:20 | 980m | 3:13.9 | RowErg | View workout | |
| 06/25/24 | 20000m | 42:55.1 | 2:08.7 | BikeErg | View workout | |
| 06/24/24 | 8x250m/1:30r | 3:02.9 | 1:31.4 | BikeErg | View workout | |
| 06/24/24 | 11:12 | 3,716m | 3:00.9 | BikeErg | View workout | |
| 06/22/24 | 12:00 | 4,724m | 2:32.4 | BikeErg | View workout | |
| 06/22/24 | 12:00 | 2,553m | 2:21.0 | RowErg | View workout | |
| 06/22/24 | 6:46 | 1,329m | 2:33.0 | RowErg | View workout | |
| 06/21/24 | 5:14 | 718m | 7:17.7 | BikeErg | View workout | |
| 06/21/24 | 6x1000m/2:00r | 10:39.7 | 1:46.6 | BikeErg | View workout | |
| 06/21/24 | 9:19 | 3,599m | 2:35.3 | BikeErg | View workout | |
| 06/20/24 | 9:08 | 2,610m | 3:30.3 | BikeErg | View workout | |
| 06/19/24 | 4000m | 8:13.3 | 2:03.3 | BikeErg | View workout | |
| 06/19/24 | 2000m | 8:57.4 | 2:14.3 | RowErg | View workout | |
| 06/19/24 | 4000m | 8:20.1 | 2:05.0 | BikeErg | View workout | |
| 06/19/24 | 2000m | 8:43.3 | 2:10.8 | RowErg | View workout | |
| 06/19/24 | 4000m | 8:19.7 | 2:04.9 | BikeErg | View workout | |
| 06/19/24 | 3:04 | 959m | 3:12.0 | BikeErg | View workout | |
| 06/17/24 | 7x500m/3:00r | 5:46.0 | 1:38.8 | BikeErg | View workout | |
| 06/17/24 | 14:20 | 5,489m | 2:36.8 | BikeErg | View workout |