Mike Forder

Log

Date Workout Score Ave Comments Action
05/18/24 6:00 940m 3:11.9 View workout
05/18/24 1000m 1:39.3 1:39.3 View workout
05/18/24 9:20 3,411m 2:44.2 View workout
05/17/24 200m 0:17.6 1:28.0 View workout
05/17/24 200m 0:17.6 1:28.0 View workout
05/16/24 1:20 345m 3:53.6 View workout
05/16/24 10000m 21:14.2 2:07.4 View workout
05/15/24 1:56 395m 4:54.6 View workout
05/15/24 4x1000m/2:00r 7:06.7 1:46.6

4x1k 2 mr

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05/15/24 11:30 4,268m 2:41.8 View workout
05/14/24 2:23 1,003m 2:22.7 View workout
05/14/24 5000m 22:37.5 2:15.7

1x5k
felt hard but also holding back

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05/14/24 2:55 487m 3:00.5 View workout
05/13/24 3:52 693m 5:35.9 View workout
05/13/24 6x500m/3:00r 4:57.5 1:39.1

6x500 3.mr

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05/13/24 11:20 4,335m 2:36.9 View workout
05/11/24 12x500m/0:45r 10:31.1 1:45.1

12x500 45 s r

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05/11/24 5:53 2,251m 2:37.0 View workout
05/10/24 0:40 174m 1:54.9 View workout
05/10/24 0:40 163m 2:02.6 View workout
05/10/24 0:40 163m 2:02.6 View workout
05/10/24 0:40 139m 2:23.8 View workout
05/10/24 0:40 140m 2:22.8 View workout
05/10/24 0:40 149m 2:14.2 View workout
05/10/24 0:40 153m 2:10.7 View workout