Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/13/24 | 2:35 | 642m | 4:01.9 | BikeErg | View workout | |
| 07/13/24 | 8x0:20/0:10r | 775m | 1:43.2 | RowErg | View workout | |
| 07/13/24 | 9:34 | 1,828m | 2:37.1 | RowErg | View workout | |
| 07/12/24 | 800m | 1:26.4 | 1:48.0 | BikeErg | View workout | |
| 07/12/24 | 268m | 0:47.2 | 2:56.1 | BikeErg | View workout | |
| 07/12/24 | 12:13 | 4,423m | 2:45.9 | BikeErg | View workout | |
| 07/11/24 | 150m | 0:13.2 | 1:28.0 | BikeErg | View workout | |
| 07/11/24 | 150m | 0:13.5 | 1:30.0 | BikeErg | View workout | |
| 07/11/24 | 200m | 0:18.8 | 1:34.0 | BikeErg | View workout | |
| 07/11/24 | 1:02 | 390m | 2:39.2 | BikeErg | View workout | |
| 07/11/24 | 8:17 | 2,785m | 2:58.7 | BikeErg | View workout | |
| 07/10/24 | 8:49 | 1,087m | 8:07.2 | BikeErg | View workout | |
| 07/10/24 | 1000m | 1:37.3 | 1:37.3 | BikeErg | View workout | |
| 07/10/24 | 17:31 | 6,810m | 2:34.3 | BikeErg | View workout | |
| 07/08/24 | 4:39 | 965m | 4:49.8 | BikeErg | View workout | |
| 07/08/24 | 4x250m/1:30r | 1:31.9 | 1:31.9 | BikeErg | View workout | |
| 07/08/24 | 12:08 | 3,906m | 3:06.5 | BikeErg | View workout | |
| 07/06/24 | 14:00 | 5,063m | 2:45.9 | BikeErg | View workout | |
| 07/06/24 | 13:48 | 2,628m | 2:37.5 | RowErg | View workout | |
| 07/06/24 | 4:09 | 798m | 2:36.0 | RowErg | View workout | |
| 07/05/24 | 4:25 | 840m | 5:15.5 | BikeErg | View workout | |
| 07/05/24 | 4:57 | 626m | 7:55.8 | BikeErg | View workout | |
| 07/05/24 | 3x500m/1:00r | 2:24.8 | 1:36.5 | BikeErg | View workout | |
| 07/05/24 | 15:33 | 5,697m | 2:43.8 | BikeErg | View workout | |
| 07/04/24 | 8:34 | 1,298m | 3:18.2 | RowErg | View workout |