Mike Forder
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
05/18/24 | 6:00 | 940m | 3:11.9 | RowErg | View workout | |
05/18/24 | 1000m | 1:39.3 | 1:39.3 | BikeErg | View workout | |
05/18/24 | 9:20 | 3,411m | 2:44.2 | BikeErg | View workout | |
05/17/24 | 200m | 0:17.6 | 1:28.0 | BikeErg | View workout | |
05/17/24 | 200m | 0:17.6 | 1:28.0 | BikeErg | View workout | |
05/16/24 | 1:20 | 345m | 3:53.6 | BikeErg | View workout | |
05/16/24 | 10000m | 21:14.2 | 2:07.4 | BikeErg | View workout | |
05/15/24 | 1:56 | 395m | 4:54.6 | BikeErg | View workout | |
05/15/24 | 4x1000m/2:00r | 7:06.7 | 1:46.6 | BikeErg | View workout | |
05/15/24 | 11:30 | 4,268m | 2:41.8 | BikeErg | View workout | |
05/14/24 | 2:23 | 1,003m | 2:22.7 | BikeErg | View workout | |
05/14/24 | 5000m | 22:37.5 | 2:15.7 | RowErg | View workout | |
05/14/24 | 2:55 | 487m | 3:00.5 | RowErg | View workout | |
05/13/24 | 3:52 | 693m | 5:35.9 | BikeErg | View workout | |
05/13/24 | 6x500m/3:00r | 4:57.5 | 1:39.1 | BikeErg | View workout | |
05/13/24 | 11:20 | 4,335m | 2:36.9 | BikeErg | View workout | |
05/11/24 | 12x500m/0:45r | 10:31.1 | 1:45.1 | BikeErg | View workout | |
05/11/24 | 5:53 | 2,251m | 2:37.0 | BikeErg | View workout | |
05/10/24 | 0:40 | 174m | 1:54.9 | RowErg | View workout | |
05/10/24 | 0:40 | 163m | 2:02.6 | RowErg | View workout | |
05/10/24 | 0:40 | 163m | 2:02.6 | RowErg | View workout | |
05/10/24 | 0:40 | 139m | 2:23.8 | RowErg | View workout | |
05/10/24 | 0:40 | 140m | 2:22.8 | RowErg | View workout | |
05/10/24 | 0:40 | 149m | 2:14.2 | RowErg | View workout | |
05/10/24 | 0:40 | 153m | 2:10.7 | RowErg | View workout |