Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/21/24 | 9:19 | 3,599m | 2:35.3 | BikeErg | View workout | |
| 06/20/24 | 9:08 | 2,610m | 3:30.3 | BikeErg | View workout | |
| 06/19/24 | 4000m | 8:13.3 | 2:03.3 | BikeErg | View workout | |
| 06/19/24 | 2000m | 8:57.4 | 2:14.3 | RowErg | View workout | |
| 06/19/24 | 4000m | 8:20.1 | 2:05.0 | BikeErg | View workout | |
| 06/19/24 | 2000m | 8:43.3 | 2:10.8 | RowErg | View workout | |
| 06/19/24 | 4000m | 8:19.7 | 2:04.9 | BikeErg | View workout | |
| 06/19/24 | 3:04 | 959m | 3:12.0 | BikeErg | View workout | |
| 06/17/24 | 7x500m/3:00r | 5:46.0 | 1:38.8 | BikeErg | View workout | |
| 06/17/24 | 14:20 | 5,489m | 2:36.8 | BikeErg | View workout | |
| 06/15/24 | 8:33 | 3,152m | 2:42.9 | BikeErg | View workout | |
| 06/14/24 | 1:36 | 266m | 6:03.9 | BikeErg | View workout | |
| 06/14/24 | 2:57 | 585m | 5:02.7 | BikeErg | View workout | |
| 06/14/24 | 5x1000m/2:00r | 8:55.1 | 1:47.0 | BikeErg | View workout | |
| 06/14/24 | 10:30 | 4,200m | 2:30.0 | BikeErg | View workout | |
| 06/10/24 | 5x500m/3:00r | 4:20.0 | 1:44.0 | BikeErg | View workout | |
| 06/08/24 | 12000m | 24:37.4 | 2:03.1 | BikeErg | View workout | |
| 06/08/24 | 7:27 | 2,970m | 2:30.6 | BikeErg | View workout | |
| 06/05/24 | 6x2000m/1:00r | 29:34.9 | 2:27.9 | BikeErg | View workout | |
| 06/04/24 | 23:59 | 10,042m | 2:23.3 | BikeErg | View workout | |
| 06/03/24 | 10:05 | 1,936m | 5:12.7 | BikeErg | View workout | |
| 06/03/24 | 8x250m/1:30r | 3:04.5 | 1:32.2 | BikeErg | View workout | |
| 06/03/24 | 10:07 | 3,766m | 2:41.2 | BikeErg | View workout | |
| 06/01/24 | 1:03 | 100m | 5:15.5 | RowErg | View workout | |
| 06/01/24 | 10x600m/1:00r | 24:36.3 | 2:03.0 | RowErg | View workout |