Mike Forder v0:20/0:10r...24 row
2,234
Meters
8:00.0
Time
1:47.4
Pace
160
Calories
132
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,680 |
| Overall Time | 18:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 129 |
August 08, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 30 | 132 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 90 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 113 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 122 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 127 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 128 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 133 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 136 | |
| r: 2:00 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 113 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 126 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 135 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 139 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 140 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 2:00 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 121 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 135 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 142 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 147 | |
| r: 3:10 | 19 | ||||||
| r446 |
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Workout Graph
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3x thabata with 2 min recovery