Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/01/24 | 5:57 | 1,169m | 2:32.8 | RowErg | View workout | |
| 05/31/24 | 5:50 | 844m | 6:55.0 | BikeErg | View workout | |
| 05/31/24 | 5x1000m/2:00r | 8:47.2 | 1:45.4 | BikeErg | View workout | |
| 05/31/24 | 13:40 | 5,173m | 2:38.5 | BikeErg | View workout | |
| 05/29/24 | 5:22 | 782m | 6:52.4 | BikeErg | View workout | |
| 05/29/24 | 7x500m/3:00r | 5:45.3 | 1:38.6 | BikeErg | View workout | |
| 05/29/24 | 0:25 | 230m | 1:49.1 | BikeErg | View workout | |
| 05/29/24 | 10:10 | 3,648m | 2:47.3 | BikeErg | View workout | |
| 05/28/24 | 2:18 | 538m | 4:16.5 | BikeErg | View workout | |
| 05/28/24 | 30:00 | 14,341m | 2:05.5 | BikeErg | View workout | |
| 05/28/24 | 5:07 | 1,981m | 2:35.4 | BikeErg | View workout | |
| 05/27/24 | 5:26 | 1,251m | 4:20.9 | BikeErg | View workout | |
| 05/27/24 | 8x250m/1:30r | 3:01.0 | 1:30.5 | BikeErg | View workout | |
| 05/27/24 | 10:06 | 4,100m | 2:27.9 | BikeErg | View workout | |
| 05/27/24 | 8:53 | 1,389m | 3:11.9 | RowErg | View workout | |
| 05/25/24 | 8:02 | 1,915m | 4:11.8 | BikeErg | View workout | |
| 05/25/24 | 4x1000m/2:00r | 6:59.4 | 1:44.8 | BikeErg | View workout | |
| 05/25/24 | 8:00 | 3,131m | 2:33.5 | BikeErg | View workout | |
| 05/25/24 | 9:29 | 1,479m | 3:12.4 | RowErg | View workout | |
| 05/24/24 | 4:10 | 1,167m | 3:34.5 | BikeErg | View workout | |
| 05/24/24 | 6x1500m/1:00r | 18:20.2 | 2:02.2 | BikeErg | View workout | |
| 05/24/24 | 3:57 | 1,458m | 2:42.9 | BikeErg | View workout | |
| 05/22/24 | 7:50 | 1,949m | 4:01.3 | BikeErg | View workout | |
| 05/22/24 | 6x500m/3:00r | 4:53.7 | 1:37.9 | BikeErg | View workout | |
| 05/22/24 | 8:49 | 3,382m | 2:36.5 | BikeErg | View workout |