Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/22/24 | 500m | 0:47.7 | 1:35.4 | BikeErg | View workout | |
| 04/22/24 | 500m | 0:46.3 | 1:32.6 | BikeErg | View workout | |
| 04/22/24 | 2:48 | 1,059m | 2:39.2 | BikeErg | View workout | |
| 04/22/24 | 6:26 | 2,198m | 2:56.0 | BikeErg | View workout | |
| 04/20/24 | 4000m | 7:31.8 | 1:52.9 | BikeErg | View workout | |
| 04/20/24 | 11:24 | 4,488m | 2:32.5 | BikeErg | View workout | |
| 04/19/24 | 30:00 | 14,308m | 2:05.8 | BikeErg | View workout | |
| 04/19/24 | 1:32 | 538m | 2:52.3 | BikeErg | View workout | |
| 04/18/24 | 5:09 | 1,818m | 2:50.2 | BikeErg | View workout | |
| 04/17/24 | 4:34 | 1,080m | 4:14.1 | BikeErg | View workout | |
| 04/17/24 | v1000m/1:30r...6 | 4,500m | 1:46.1 | BikeErg | View workout | |
| 04/17/24 | 10:14 | 3,639m | 2:48.9 | BikeErg | View workout | |
| 04/16/24 | 1:40 | 416m | 4:01.5 | BikeErg | View workout | |
| 04/16/24 | 30:00 | 14,314m | 2:05.7 | BikeErg | View workout | |
| 04/16/24 | 1:19 | 643m | 2:03.6 | BikeErg | View workout | |
| 04/16/24 | 4:17 | 1,573m | 2:43.8 | BikeErg | View workout | |
| 04/15/24 | 500m | 0:48.3 | 1:36.6 | BikeErg | View workout | |
| 04/15/24 | 500m | 0:47.5 | 1:35.0 | BikeErg | View workout | |
| 04/15/24 | 2:32 | 1,003m | 2:32.0 | BikeErg | View workout | |
| 04/15/24 | 6:13 | 1,980m | 3:08.7 | BikeErg | View workout | |
| 04/13/24 | 2:19 | 524m | 4:25.2 | BikeErg | View workout | |
| 04/13/24 | 8x0:20/1:40r | 1,698m | 1:34.2 | BikeErg | View workout | |
| 04/13/24 | 13:05 | 4,960m | 2:38.4 | BikeErg | View workout | |
| 04/12/24 | 4x10:00/2:00r | 19,448m | 2:03.4 | BikeErg | View workout | |
| 04/12/24 | 2:13 | 693m | 3:12.4 | BikeErg | View workout |