Mike Forder 2:42 row
326
Meters
2:42.8
Time
4:09.6
Pace
17
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
| Stroke Count | 33 |
| Drag Factor | 128 |
July 26, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 326 | 4:09.6 | 22 | 377 | 13 | 97 |
| 2:42.8 | 326 | 4:09.6 | 22 | 377 | 13 | 97 |
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Workout Graph
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