Mike Forder 19:55 BikeErg
7,194
Meters
19:55.3
Time
2:46.1
Pace
186
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 56 |
| Revolution Count | 1131 |
| Power/kg | 0.75 |
| Drag Factor | 89 |
August 01, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.3 | 7,194 | 2:46.1 | 76 | 562 | 56 | 97 |
| 5:00.0 | 1,797 | 2:46.9 | 75 | 558 | 57 | 96 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 58 | 95 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 601 | 58 | 99 |
| 19:55.3 | 1,696 | 2:54.1 | 66 | 528 | 54 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.