Mike Forder 6000m row
6,000
Meters
26:32.8
Time
2:12.7
Pace
358
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 103 |
July 29, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.8 | 6,000 | 2:12.7 | 150 | 815 | 23 | 125 |
| 5:12.5 | 1,200 | 2:10.2 | 159 | 845 | 24 | 121 |
| 5:17.2 | 2,400 | 2:12.1 | 152 | 821 | 23 | 125 |
| 5:22.4 | 3,600 | 2:14.3 | 144 | 796 | 23 | 128 |
| 5:21.4 | 4,800 | 2:13.9 | 146 | 801 | 23 | 124 |
| 5:19.4 | 6,000 | 2:13.0 | 148 | 811 | 24 | 130 |
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Workout Graph
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