Mike Forder 420m BikeErg
420
Meters
0:41.1
Time
1:37.8
Pace
18
Calories
125
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 97 |
| Revolution Count | 64 |
| Power/kg | 3.66 |
| Drag Factor | 95 |
August 01, 2024 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:41.1 | 420 | 1:37.8 | 373 | 1585 | 97 | 125 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 91 | 99 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2332 | 108 | 114 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2261 | 106 | 131 |
| 0:09.4 | 400 | 1:34.0 | 421 | 1750 | 102 | 141 |
| 0:03.3 | 420 | 2:45.0 | 78 | 568 | 55 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.