Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/11/24 | 8:17 | 2,785m | 2:58.7 | BikeErg | View workout | |
| 07/10/24 | 8:49 | 1,087m | 8:07.2 | BikeErg | View workout | |
| 07/10/24 | 1000m | 1:37.3 | 1:37.3 | BikeErg | View workout | |
| 07/10/24 | 17:31 | 6,810m | 2:34.3 | BikeErg | View workout | |
| 07/08/24 | 4:39 | 965m | 4:49.8 | BikeErg | View workout | |
| 07/08/24 | 4x250m/1:30r | 1:31.9 | 1:31.9 | BikeErg | View workout | |
| 07/08/24 | 12:08 | 3,906m | 3:06.5 | BikeErg | View workout | |
| 07/06/24 | 14:00 | 5,063m | 2:45.9 | BikeErg | View workout | |
| 07/06/24 | 13:48 | 2,628m | 2:37.5 | RowErg | View workout | |
| 07/06/24 | 4:09 | 798m | 2:36.0 | RowErg | View workout | |
| 07/05/24 | 4:25 | 840m | 5:15.5 | BikeErg | View workout | |
| 07/05/24 | 4:57 | 626m | 7:55.8 | BikeErg | View workout | |
| 07/05/24 | 3x500m/1:00r | 2:24.8 | 1:36.5 | BikeErg | View workout | |
| 07/05/24 | 15:33 | 5,697m | 2:43.8 | BikeErg | View workout | |
| 07/04/24 | 8:34 | 1,298m | 3:18.2 | RowErg | View workout | |
| 07/03/24 | 3:41 | 458m | 8:04.2 | BikeErg | View workout | |
| 07/03/24 | 6:07 | 1,302m | 4:42.0 | BikeErg | View workout | |
| 07/03/24 | 1000m | 1:37.9 | 1:37.9 | BikeErg | View workout | |
| 07/03/24 | 1:39 | 622m | 2:39.4 | BikeErg | View workout | |
| 07/03/24 | 15:24 | 5,821m | 2:38.8 | BikeErg | View workout | |
| 07/01/24 | 1:42 | 318m | 5:20.7 | BikeErg | View workout | |
| 07/01/24 | 7:11 | 1,052m | 6:50.5 | BikeErg | View workout | |
| 07/01/24 | 8x250m/1:30r | 3:01.1 | 1:30.5 | BikeErg | View workout | |
| 07/01/24 | 10:43 | 4,096m | 2:37.0 | BikeErg | View workout | |
| 06/29/24 | v2000m/2:00r...4 | 5,000m | 1:59.0 | BikeErg | View workout |