Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/06/24 | 0:45 | 192m | 1:57.1 | RowErg | View workout | |
| 09/06/24 | 0:45 | 191m | 1:57.8 | RowErg | View workout | |
| 09/05/24 | 2:16 | 294m | 3:51.6 | RowErg | View workout | |
| 09/05/24 | 3x6:00/2:00r | 4,452m | 2:01.2 | RowErg | View workout | |
| 09/05/24 | 7:42 | 1,299m | 2:57.9 | RowErg | View workout | |
| 09/04/24 | 8:25 | 1,247m | 3:22.5 | RowErg | View workout | |
| 09/03/24 | 30:00 | 13,305m | 2:15.2 | BikeErg | View workout | |
| 09/03/24 | 30:00 | 6,456m | 2:19.4 | RowErg | View workout | |
| 09/02/24 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 09/02/24 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 09/02/24 | 1:10 | 249m | 2:21.3 | RowErg | View workout | |
| 09/02/24 | 5:08 | 784m | 3:16.6 | RowErg | View workout | |
| 08/31/24 | 3x2500m/2:00r | 30:59.8 | 2:03.9 | RowErg | View workout | |
| 08/31/24 | 5:35 | 1,080m | 2:35.3 | RowErg | View workout | |
| 08/30/24 | 1:56 | 351m | 2:46.5 | RowErg | View workout | |
| 08/30/24 | 1:44 | 411m | 2:07.3 | RowErg | View workout | |
| 08/30/24 | 5:53 | 896m | 3:17.1 | RowErg | View workout | |
| 08/29/24 | 4:00 | 656m | 6:06.0 | BikeErg | View workout | |
| 08/29/24 | 5000m | 10:45.9 | 2:09.1 | BikeErg | View workout | |
| 08/29/24 | 2500m | 10:52.6 | 2:10.5 | RowErg | View workout | |
| 08/29/24 | 5000m | 10:24.6 | 2:04.9 | BikeErg | View workout | |
| 08/29/24 | 2500m | 10:34.6 | 2:06.9 | RowErg | View workout | |
| 08/29/24 | 85m | 1:30.4 | 8:51.7 | RowErg | View workout | |
| 08/28/24 | 5:50 | 923m | 3:09.9 | RowErg | View workout | |
| 08/24/24 | v500m/1:00r...7 | 5,750m | 1:55.2 | RowErg | View workout |