Mike Forder 12:13 BikeErg
4,423
Meters
12:13.8
Time
2:45.9
Pace
114
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 58 |
| Revolution Count | 711 |
| Power/kg | 0.75 |
| Drag Factor | 86 |
July 12, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.8 | 4,423 | 2:45.9 | 77 | 563 | 58 | 96 |
| 5:00.0 | 1,708 | 2:55.6 | 65 | 522 | 56 | 92 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 60 | 93 |
| 12:13.8 | 783 | 2:50.8 | 70 | 541 | 58 | 103 |
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Workout Graph
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