Mike Forder 17:31 BikeErg
6,810
Meters
17:31.3
Time
2:34.3
Pace
184
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 61 |
| Revolution Count | 1084 |
| Power/kg | 0.93 |
July 10, 2024 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:31.3 | 6,810 | 2:34.3 | 95 | 627 | 61 | 107 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 57 | 92 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 68 | 120 |
| 15:00.0 | 1,966 | 2:32.5 | 99 | 639 | 62 | 115 |
| 17:31.3 | 877 | 2:52.5 | 68 | 534 | 58 | 104 |
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Workout Graph
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