Mike Forder 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 128 |
May 14, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 22 | 116 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | 112 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 22 | 115 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 22 | 114 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 22 | 113 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 23 | 126 |
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Workout Graph
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1x5k
felt hard but also holding back